Oscar Mayer, Chicken Breast (honey glazed)
FDC ID: 172945
At a glance
Oscar Mayer, Chicken Breast (honey glazed) is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 109 kcal per 100g. Each 100g supplies 19.9g of protein, 1.5g of fat, 4.3g of carbohydrates. It is an especially good source of sodium (63% of the Daily Value), protein (40% of the Daily Value), phosphorus (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
109
kcal
Protein
19.9
g
Total Fat
1.5
g
Total Carbohydrate
4.3
g
Dietary Fiber
0
g
Nutrition profile of Oscar Mayer, Chicken Breast (honey glazed)
Oscar Mayer, Chicken Breast (honey glazed) provides about 109 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 23%builds bones and teeth and supports energy storage and use
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 109 kcal | 31 kcal | 93 kcal | 123 kcal |
| Protein | 19.9 g | 5.6 g | 16.9 g | 22.4 g |
| Fat | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Carbs | 4.3 g | 1.2 g | 3.7 g | 4.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Water | 70.40 g | — | |
| Protein | 19.85 g | 39.7% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 4.30 g | 1.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1438 mg | 62.5% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 289 mg | 23.1% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.17 mg | 18.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Oscar Mayer, Chicken Breast (honey glazed) per 100g?
Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal (calories) per 100g.
What are the macros in Oscar Mayer, Chicken Breast (honey glazed)?
Per 100g, Oscar Mayer, Chicken Breast (honey glazed) provides 19.9g protein, 1.5g fat, 4.3g carbohydrates.
How many calories are in 3 oz of Oscar Mayer, Chicken Breast (honey glazed)?
A 3 oz (85g) serving of Oscar Mayer, Chicken Breast (honey glazed) has about 93 kcal and 16.9g of protein, converted from the per-100g USDA values.
Is Oscar Mayer, Chicken Breast (honey glazed) high in protein?
Yes — Oscar Mayer, Chicken Breast (honey glazed) provides 19.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Oscar Mayer, Chicken Breast (honey glazed) provide?
Per 100g, Oscar Mayer, Chicken Breast (honey glazed) is a notable source of Protein (about 40% of the Daily Value), Phosphorus (about 23% of the Daily Value), Copper (about 19% of the Daily Value).
What is the source of this nutrition data for Oscar Mayer, Chicken Breast (honey glazed)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)