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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2281Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
19.7740%
2282Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
19.7440%
2283Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
19.7440%
2284Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Other
19.7440%
2285Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.7440%
2286Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
19.7239%
2287Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
19.7139%
2288Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
19.7139%
2289Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
19.7139%
2290Cheese, feta, whole milk, crumbled
Dairy and Egg Products
19.7139%
2291Sesame butter, creamy
Nut and Seed Products
19.7139%
2292Chicken, stewing, dark meat, meat only, raw
Poultry Products
19.739%
2293Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
19.739%
2294Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.739%
2295Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
19.739%
2296Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
19.6839%
2297Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
19.6839%
2298Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
19.6739%
2299Fish, swordfish, raw
Finfish and Shellfish Products
19.6639%
2300Cheese food, cold pack, American
Dairy and Egg Products
19.6639%
2301Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
19.6639%
2302Turkey, Ground, raw
Poultry Products
19.6639%
2303Quail, meat and skin, raw
Poultry Products
19.6339%
2304Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
19.6339%
2305Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
19.6339%
2306APPLEBEE'S, chicken tenders platter
Restaurant Foods
19.6239%
2307POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
19.6139%
2308Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
19.6139%
2309Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.6139%
2310Frankfurter, meatless
Legumes and Legume Products
19.6139%

2281–2310 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov