NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2281Veal, shank, separable lean only, raw19.77
2282Elk, free range, roast, eye of round, raw (Shoshone Bannock)19.74
2283Beef, New Zealand, imported, brisket navel end, separable lean only, raw19.74
2284Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw19.74
2285Pork, fresh, loin, whole, separable lean and fat, raw19.74
2286Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw19.72
2287Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw19.71
2288Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw19.71
2289Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw19.71
2290Cheese, feta, whole milk, crumbled19.71
2291Sesame butter, creamy19.71
2292Chicken, stewing, dark meat, meat only, raw19.7
2293Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated19.7
2294Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw19.7
2295Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw19.7
2296Fish, salmon, pink, canned, total can contents19.68
2297Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw19.68
2298Chicken, wing, frozen, glazed, barbecue flavored19.67
2299Fish, swordfish, raw19.66
2300Turkey, Ground, raw19.66
2301Cheese food, cold pack, American19.66
2302Chicken, broilers or fryers, dark meat, thigh, meat only, raw19.66
2303Quail, meat and skin, raw19.63
2304Mollusks, abalone, mixed species, cooked, fried19.63
2305Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw19.63
2306APPLEBEE'S, chicken tenders platter19.62
2307Chicken, broilers or fryers, neck, meat and skin, cooked simmered19.61
2308POPEYES, Spicy Chicken Strips, analyzed 200619.61
2309Frankfurter, meatless19.61
2310Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw19.61

2281–2310 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov