NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2311Ham, sliced, restaurant19.6
2312Cocoa, dry powder, unsweetened19.6
2313Veal, Australian, rib, rib roast, separable lean and fat, raw19.6
2314Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw19.6
2315Veal, shoulder, blade chop, separable lean only, raw19.6
2316Whale, beluga, eyes (Alaska Native)19.6
2317KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product19.6
2318Ham, turkey, sliced, extra lean, prepackaged or deli19.6
2319Pastrami, beef, 98% fat-free19.6
2320Veal, Australian, shank, fore, bone-in, separable lean and fat, raw19.58
2321Chicken, broilers or fryers, back, meat only, raw19.56
2322Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw19.56
2323Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw19.56
2324Pork, cured, ham, steak, boneless, extra lean, unheated19.56
2325Pork, fresh, shoulder, whole, separable lean only, raw19.55
2326Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw19.55
2327Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw19.55
2328Turkey, retail parts, thigh, meat and skin, raw19.54
2329Turkey, all classes, leg, meat and skin, raw19.54
2330Turkey, retail parts, wing, meat and skin, raw19.53
2331Nuts, mixed nuts, dry roasted, with peanuts, without salt added19.5
2332Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw19.48
2333Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw19.46
2334Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted19.46
2335Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw19.45
2336Bratwurst, chicken, cooked19.44
2337Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated19.44
2338Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)19.44
2339Fish, pollock, Atlantic, raw19.44
2340Sausage, summer, pork and beef, sticks, with cheddar cheese19.43

2311–2340 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov