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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2311Ham, sliced, restaurant
Pork Products
19.639%
2312Cocoa, dry powder, unsweetened
Sweets
19.639%
2313Veal, Australian, rib, rib roast, separable lean and fat, raw
Lamb, Veal, and Game Products
19.639%
2314Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.639%
2315Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
19.639%
2316Whale, beluga, eyes (Alaska Native)
Other
19.639%
2317KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
19.639%
2318Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
19.639%
2319Pastrami, beef, 98% fat-free
Sausages and Luncheon Meats
19.639%
2320Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
19.5839%
2321Chicken, broilers or fryers, back, meat only, raw
Poultry Products
19.5639%
2322Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
19.5639%
2323Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.5639%
2324Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
19.5639%
2325Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
19.5539%
2326Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.5539%
2327Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.5539%
2328Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
19.5439%
2329Turkey, all classes, leg, meat and skin, raw
Poultry Products
19.5439%
2330Turkey, retail parts, wing, meat and skin, raw
Poultry Products
19.5339%
2331Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
19.539%
2332Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.4839%
2333Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19.4639%
2334Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
19.4639%
2335Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
19.4539%
2336Bratwurst, chicken, cooked
Sausages and Luncheon Meats
19.4439%
2337Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
19.4439%
2338Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
19.4439%
2339Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
19.4439%
2340Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausages and Luncheon Meats
19.4339%

2311–2340 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov