Turkey, retail parts, wing, meat and skin, raw

Name: Turkey, retail parts, wing, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171132

Poultry Products

At a glance

Turkey, retail parts, wing, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 202 kcal per 100g. Each 100g supplies 19.5g of protein, 13.8g of fat, 0.1g of carbohydrates. It is an especially good source of protein (39% of the Daily Value), vitamin b12 (38% of the Daily Value), niacin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

202

kcal

Protein

19.5

Total Fat

13.8

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Turkey, retail parts, wing, meat and skin, raw

Turkey, retail parts, wing, meat and skin, raw provides about 202 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 39%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 38%is essential for red blood cell formation and nerve function
Niacin 35%supports energy metabolism and skin/mucosal health
Selenium 33%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	202 kcal	57 kcal	172 kcal	228 kcal
Protein	19.5 g	5.5 g	16.6 g	22.1 g
Fat	13.8 g	3.9 g	11.7 g	15.6 g
Carbs	0.1 g	0.0 g	0.0 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	202 kcal	10.1%
Water	66.78 g	—
Protein	19.53 g	39.1%
Cholesterol	84 mg	28.0%
Total Fat	13.79 g	17.7%
Total Carbohydrate	0.05 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	67 mg	2.9%
Potassium	192 mg	4.1%
Calcium	8 mg	0.6%
Magnesium	17 mg	4.0%
Phosphorus	139 mg	11.1%
Iron	0.68 mg	3.8%
Zinc	2.14 mg	19.5%
Copper	0.05 mg	5.4%
Manganese	0.01 mg	0.3%
Selenium	18 μg	32.7%
Retinol	30 μg	—
Vitamin A	30 μgRAE	3.3%
Vitamin D	0.50 μg	2.5%
Vitamin E	0.10 mg	0.7%
Thiamin	0.03 mg	2.8%
Riboflavin	0.12 mg	9.3%
Niacin	5.61 mg	35.1%
Vitamin B6	0.54 mg	31.6%
Vitamin B12	0.91 μg	37.9%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, retail parts, wing, meat and skin, raw have?

Turkey, retail parts, wing, meat and skin, raw has 202 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, retail parts, wing, meat and skin, raw?

Per 100g, Turkey, retail parts, wing, meat and skin, raw provides 19.5g protein, 13.8g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Turkey, retail parts, wing, meat and skin, raw?

A 3 oz (85g) serving of Turkey, retail parts, wing, meat and skin, raw has about 172 kcal and 16.6g of protein, converted from the per-100g USDA values.

Is Turkey, retail parts, wing, meat and skin, raw a good source of protein?

Yes — Turkey, retail parts, wing, meat and skin, raw provides 19.5g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, retail parts, wing, meat and skin, raw high in?

Per 100g, Turkey, retail parts, wing, meat and skin, raw is a notable source of Protein (about 39% of the Daily Value), Vitamin B12 (about 38% of the Daily Value), Niacin (about 35% of the Daily Value).

What is the source of this nutrition data for Turkey, retail parts, wing, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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