Ham, sliced, restaurant
FDC ID: 746952
At a glance
Ham, sliced, restaurant is a moderate-calorie food in the Pork Products category, providing 121 kcal per 100g. Each 100g supplies 19.6g of protein, 3.7g of fat, 2.4g of carbohydrates. It is an especially good source of sodium (45% of the Daily Value), protein (39% of the Daily Value), phosphorus (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
19.6
g
Total Fat
3.7
g
Total Carbohydrate
2.4
g
Nutrition profile of Ham, sliced, restaurant
Ham, sliced, restaurant provides about 121 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 20%builds bones and teeth and supports energy storage and use
- Zinc 16%supports taste, immune function, protein synthesis and cell turnover
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 121 kcal | 34 kcal | 103 kcal | 137 kcal |
| Protein | 19.6 g | 5.6 g | 16.7 g | 22.1 g |
| Fat | 3.7 g | 1.0 g | 3.1 g | 4.2 g |
| Carbs | 2.4 g | 0.7 g | 2.0 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 70.70 g | — | |
| Protein | 19.60 g | 39.2% | |
| Total Fat | 3.68 g | 4.7% | |
| Total Carbohydrate | 2.36 g | 0.9% | |
| Sodium | 1030 mg | 44.8% | |
| Potassium | 484 mg | 10.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 20.30 mg | 4.8% | |
| Phosphorus | 246 mg | 19.7% | |
| Iron | 0.86 mg | 4.8% | |
| Zinc | 1.76 mg | 16.0% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.01 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Ham, sliced, restaurant have?
Ham, sliced, restaurant has 121 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ham, sliced, restaurant?
Per 100g, Ham, sliced, restaurant provides 19.6g protein, 3.7g fat, 2.4g carbohydrates.
How many calories are in 3 oz of Ham, sliced, restaurant?
A 3 oz (85g) serving of Ham, sliced, restaurant has about 103 kcal and 16.7g of protein, converted from the per-100g USDA values.
Is Ham, sliced, restaurant a good source of protein?
Yes — Ham, sliced, restaurant provides 19.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Ham, sliced, restaurant high in?
Per 100g, Ham, sliced, restaurant is a notable source of Protein (about 39% of the Daily Value), Phosphorus (about 20% of the Daily Value), Zinc (about 16% of the Daily Value).
What is the source of this nutrition data for Ham, sliced, restaurant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)