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Ham, sliced, restaurant
FDC ID: 746952
Pork Products
Ham, sliced, restaurant (Pork Products) is a nutritious food. Per 100g: calories 121kcal, protein 19.6g, fat 3.68g, carbohydrates 2.36g. is a good source of Protein (39% Daily Value); provides Zinc (16% Daily Value).
Energy
121
kcal
Protein
19.6
g
Total Fat
3.7
g
Total Carbohydrate
2.4
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 70.70 g | — | |
| Protein | 19.60 g | 39.2% | |
| Total Fat | 3.68 g | 4.7% | |
| Total Carbohydrate | 2.36 g | 0.9% | |
| Sodium | 1030 mg | 44.8% | |
| Potassium | 484 mg | 10.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 20.30 mg | 4.8% | |
| Phosphorus | 246 mg | 19.7% | |
| Iron | 0.86 mg | 4.8% | |
| Zinc | 1.76 mg | 16.0% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.01 mg | 0.7% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)