Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
FDC ID: 173709
At a glance
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Finfish and Shellfish Products category, providing 86 kcal per 100g. Each 100g supplies 19.4g of protein, 1.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (128% of the Daily Value), vitamin b12 (106% of the Daily Value), niacin (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
86
kcal
Protein
19.4
g
Total Fat
1.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) provides about 86 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 128%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 106%is essential for red blood cell formation and nerve function
- Niacin 63%supports energy metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 86 kcal | 24 kcal | 73 kcal | 97 kcal |
| Protein | 19.4 g | 5.5 g | 16.5 g | 22.0 g |
| Fat | 1.0 g | 0.3 g | 0.8 g | 1.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 86 kcal | 4.3% | |
| Water | 78.14 g | — | |
| Protein | 19.44 g | 38.9% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 0.96 g | 1.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 247 mg | 10.7% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 1.63 mg | 9.1% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 70.60 μg | 128.4% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.08 mg | 6.5% | |
| Niacin | 10.14 mg | 63.4% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 2.55 μg | 106.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) have?
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?
Per 100g, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) provides 19.4g protein, 1.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?
A 3 oz (85g) serving of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has about 73 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) a good source of protein?
Yes — Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) provides 19.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) high in?
Per 100g, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is a notable source of Selenium (about 128% of the Daily Value), Vitamin B12 (about 106% of the Daily Value), Niacin (about 63% of the Daily Value).
What is the source of this nutrition data for Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)