NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2341Beef, grass-fed, ground, raw19.42
2342Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw19.42
2343Fish, pollock, Alaska, cooked19.42
2344Chicken, broilers or fryers, dark meat, drumstick, meat only, raw19.41
2345Natto19.4
2346Chicken, feet, boiled19.4
2347Fish, sunfish, pumpkin seed, raw19.4
2348Fish, perch, mixed species, raw19.39
2349Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw19.38
2350Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw19.38
2351Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated19.38
2352Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw19.38
2353Fish, grouper, mixed species, raw19.38
2354Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw19.37
2355Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw19.36
2356Crustaceans, crab, alaska king, cooked, moist heat19.35
2357Veal, composite of trimmed retail cuts, separable lean and fat, raw19.35
2358Fish, mullet, striped, raw19.35
2359Pork, fresh, loin, country-style ribs, separable lean and fat, raw19.34
2360Veal, shoulder, arm, separable lean and fat, raw19.34
2361Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw19.33
2362Seeds, sunflower seed kernels from shell, dry roasted, with salt added19.33
2363Seeds, sunflower seed kernels, dry roasted, without salt19.33
2364Seeds, sunflower seed kernels, dry roasted, with salt added19.33
2365Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw19.33
2366Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw19.32
2367Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw19.32
2368Fish, burbot, raw19.31
2369Squirrel, ground, meat (Alaska Native)19.3
2370Sausage, pork, chorizo, link or ground, cooked, pan-fried19.3

2341–2370 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov