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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2341Beef, grass-fed, ground, raw
Beef Products
19.4239%
2342Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
19.4239%
2343Fish, pollock, Alaska, cooked
Finfish and Shellfish Products
19.4239%
2344Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
19.4139%
2345Natto
Legumes and Legume Products
19.439%
2346Chicken, feet, boiled
Poultry Products
19.439%
2347Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
19.439%
2348Fish, perch, mixed species, raw
Finfish and Shellfish Products
19.3939%
2349Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19.3839%
2350Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
19.3839%
2351Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
19.3839%
2352Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
19.3839%
2353Fish, grouper, mixed species, raw
Finfish and Shellfish Products
19.3839%
2354Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.3739%
2355Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19.3639%
2356Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
19.3539%
2357Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
19.3539%
2358Fish, mullet, striped, raw
Finfish and Shellfish Products
19.3539%
2359Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
19.3439%
2360Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
19.3439%
2361Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.3339%
2362Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
19.3339%
2363Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
19.3339%
2364Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
19.3339%
2365Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.3339%
2366Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.3239%
2367Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19.3239%
2368Fish, burbot, raw
Finfish and Shellfish Products
19.3139%
2369Squirrel, ground, meat (Alaska Native)
Other
19.339%
2370Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
19.339%

2341–2370 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov