Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Name: Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173614

Poultry Products

At a glance

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 116 kcal per 100g. Each 100g supplies 19.4g of protein, 3.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (40% of the Daily Value), protein (39% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

116

kcal

Protein

19.4

Total Fat

3.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
Protein 39%builds and repairs muscle, organs, enzymes and hormones
Niacin 33%supports energy metabolism and skin/mucosal health
Vitamin B12 21%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	116 kcal	33 kcal	99 kcal	131 kcal
Protein	19.4 g	5.5 g	16.5 g	21.9 g
Fat	3.7 g	1.1 g	3.2 g	4.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

🥩 Poultry Products Protein 🩸 Poultry Products Iron 🦴 Poultry Products Calcium 🍊 Poultry Products Vitamin C 🌾 Poultry Products Dietary Fiber ⚡ Poultry Products Potassium 👁️ Poultry Products Vitamin A 💪 Poultry Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	116 kcal	5.8%
Water	76.78 g	—
Protein	19.41 g	38.8%
Cholesterol	89 mg	29.7%
Total Fat	3.71 g	4.8%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	114 mg	5.0%
Potassium	225 mg	4.8%
Calcium	9 mg	0.7%
Magnesium	20 mg	4.8%
Phosphorus	174 mg	13.9%
Iron	0.76 mg	4.2%
Zinc	2.05 mg	18.6%
Copper	0.07 mg	7.3%
Manganese	0.01 mg	0.6%
Selenium	21.80 μg	39.6%
Retinol	7 μg	—
Vitamin A	7 μgRAE	0.8%
Vitamin D	0 μg	0.0%
Vitamin E	0.18 mg	1.2%
Thiamin	0.09 mg	7.5%
Riboflavin	0.22 mg	16.9%
Niacin	5.20 mg	32.5%
Vitamin B6	0.38 mg	22.4%
Vitamin B12	0.51 μg	21.3%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.90 mg	3.2%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw per 100g?

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 116 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw?

Per 100g, Chicken, broilers or fryers, dark meat, drumstick, meat only, raw provides 19.4g protein, 3.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, dark meat, drumstick, meat only, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has about 99 kcal and 16.5g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, dark meat, drumstick, meat only, raw high in protein?

Yes — Chicken, broilers or fryers, dark meat, drumstick, meat only, raw provides 19.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, dark meat, drumstick, meat only, raw provide?

Per 100g, Chicken, broilers or fryers, dark meat, drumstick, meat only, raw is a notable source of Selenium (about 40% of the Daily Value), Protein (about 39% of the Daily Value), Niacin (about 33% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, dark meat, drumstick, meat only, raw?

These per-100g values come from USDA FoodData Central (public domain).

Turkey, wing, smoked, cooked, with skin, bone removed Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, light or dark meat, smoked, cooked, skin and bone removed Turkey, light or dark meat, smoked, cooked, with skin, bone removed Quail, cooked, total edible Pheasant, cooked, total edible Dove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, raw Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Chicken, broilers or fryers, meat and skin, cooked, stewed

Protein-Rich Foods Vitamin B12-Rich Foods Zinc-Rich Foods