NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2371Sausage, pork, chorizo, link or ground, cooked, pan-fried19.3
2372Fish, mackerel, spanish, raw19.29
2373Beef, variety meats and by-products, tongue, cooked, simmered19.29
2374Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw19.29
2375Veal, shank, separable lean and fat, raw19.28
2376Veal, shank (fore and hind), separable lean only, raw19.28
2377Turkey, back, from whole bird, meat only, with added solution, raw19.27
2378Turkey, dark meat from whole, meat only, with added solution, raw19.27
2379Turkey, drumstick, from whole bird, meat only, with added solution, raw19.27
2380Turkey, thigh, from whole bird, meat only, with added solution, raw19.27
2381Veal, shoulder, whole (arm and blade), separable lean and fat, raw19.27
2382Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw19.26
2383Fish, pike, northern, raw19.26
2384Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw19.25
2385APPLEBEE'S, chicken tenders, from kids' menu19.25
2386Pepperoni, beef and pork, sliced19.25
2387Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated19.25
2388Swordfish, frozen, wild caught19.24
2389Fast Foods, Fried Chicken, Thigh, meat and skin and breading19.23
2390Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw19.23
2391Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw19.23
2392Fast foods, chicken tenders19.22
2393Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw19.2
2394Salami, cooked, turkey19.2
2395Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw19.2
2396POPEYES, Mild Chicken Strips, analyzed 200619.2
2397Walrus, meat, raw (Alaska Native)19.2
2398Chicken, dark meat, drumstick, meat only, with added solution, raw19.19
2399Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw19.18
2400Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19.17

2371–2400 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov