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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2371Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
19.339%
2372Fish, mackerel, spanish, raw
Finfish and Shellfish Products
19.2939%
2373Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
19.2939%
2374Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.2939%
2375Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
19.2839%
2376Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
19.2839%
2377Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
19.2739%
2378Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
19.2739%
2379Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
19.2739%
2380Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
19.2739%
2381Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
19.2739%
2382Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
19.2639%
2383Fish, pike, northern, raw
Finfish and Shellfish Products
19.2639%
2384Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
19.2539%
2385APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
19.2539%
2386Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
19.2539%
2387Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
19.2539%
2388Swordfish, frozen, wild caught
Finfish and Shellfish Products
19.2439%
2389Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
19.2339%
2390Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19.2339%
2391Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.2339%
2392Fast foods, chicken tenders
Fast Foods
19.2238%
2393Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
19.238%
2394Salami, cooked, turkey
Sausages and Luncheon Meats
19.238%
2395Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
19.238%
2396POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
19.238%
2397Walrus, meat, raw (Alaska Native)
Other
19.238%
2398Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
19.1938%
2399Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
19.1838%
2400Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
19.1738%

2371–2400 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov