Turkey, dark meat from whole, meat only, with added solution, raw

Name: Turkey, dark meat from whole, meat only, with added solution, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174507

Poultry Products

At a glance

Turkey, dark meat from whole, meat only, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 115 kcal per 100g. Each 100g supplies 19.3g of protein, 4.1g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (85% of the Daily Value), selenium (41% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

115

kcal

Protein

19.3

Total Fat

4.1

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Turkey, dark meat from whole, meat only, with added solution, raw

Turkey, dark meat from whole, meat only, with added solution, raw provides about 115 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 85%is essential for red blood cell formation and nerve function
Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
Protein 39%builds and repairs muscle, organs, enzymes and hormones
Niacin 36%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	115 kcal	33 kcal	98 kcal	130 kcal
Protein	19.3 g	5.5 g	16.4 g	21.8 g
Fat	4.1 g	1.2 g	3.5 g	4.7 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	115 kcal	5.8%
Water	75.86 g	—
Protein	19.27 g	38.5%
Cholesterol	79 mg	26.3%
Total Fat	4.12 g	5.3%
Total Carbohydrate	0.10 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	167 mg	7.3%
Potassium	226 mg	4.8%
Calcium	15 mg	1.2%
Magnesium	21 mg	5.0%
Phosphorus	191 mg	15.3%
Iron	0.90 mg	5.0%
Zinc	2.68 mg	24.4%
Copper	0.11 mg	11.8%
Manganese	0.01 mg	0.4%
Selenium	22.40 μg	40.7%
Retinol	13 μg	—
Vitamin A	13 μgRAE	1.4%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.12 mg	0.8%
Thiamin	0.06 mg	5.0%
Riboflavin	0.25 mg	19.0%
Niacin	5.75 mg	35.9%
Vitamin B6	0.42 mg	25.0%
Vitamin B12	2.05 μg	85.4%
Folate	6 μg	1.5%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, dark meat from whole, meat only, with added solution, raw per 100g?

Turkey, dark meat from whole, meat only, with added solution, raw has 115 kcal (calories) per 100g.

What are the macros in Turkey, dark meat from whole, meat only, with added solution, raw?

Per 100g, Turkey, dark meat from whole, meat only, with added solution, raw provides 19.3g protein, 4.1g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Turkey, dark meat from whole, meat only, with added solution, raw?

A 3 oz (85g) serving of Turkey, dark meat from whole, meat only, with added solution, raw has about 98 kcal and 16.4g of protein, converted from the per-100g USDA values.

Is Turkey, dark meat from whole, meat only, with added solution, raw high in protein?

Yes — Turkey, dark meat from whole, meat only, with added solution, raw provides 19.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, dark meat from whole, meat only, with added solution, raw provide?

Per 100g, Turkey, dark meat from whole, meat only, with added solution, raw is a notable source of Vitamin B12 (about 85% of the Daily Value), Selenium (about 41% of the Daily Value), Protein (about 39% of the Daily Value).

What is the source of this nutrition data for Turkey, dark meat from whole, meat only, with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

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