NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2401Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19.17
2402Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw19.17
2403Chicken, broilers or fryers, leg, meat only, raw19.16
2404Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw19.15
2405Veal, shank (fore and hind), separable lean and fat, raw19.15
2406Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw19.14
2407Fish, pike, walleye, raw19.14
2408POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading19.14
2409Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw19.14
2410Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw19.14
2411Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw19.11
2412Chicken, dark meat, thigh, meat only, with added solution, raw19.11
2413Pork, pickled pork hocks19.11
2414Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw19.1
2415Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw19.1
2416Fish, whitefish, mixed species, raw19.09
2417Chicken, broilers or fryers, skin only, cooked, fried, flour19.09
2418Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw19.09
2419Veal, sirloin, separable lean and fat, raw19.07
2420Pork, fresh, backribs, separable lean and fat, raw19.07
2421Halibut, frozen, wild caught19.06
2422Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw19.06
2423Beef, rib, shortribs, separable lean only, choice, raw19.05
2424Lebanon bologna, beef19.03
2425Turkey, whole, meat and skin, with added solution, raw19.03
2426Turkey, young hen, skin only, cooked, roasted19.03
2427HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork19.02
2428Crustaceans, lobster, northern, cooked, moist heat19
2429Beef, cured, luncheon meat, jellied19
2430CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta19

2401–2430 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov