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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2401Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
19.1738%
2402DENNY'S, chicken strips
Restaurant Foods
19.1738%
2403Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
19.1638%
2404Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19.1538%
2405Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
19.1538%
2406Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19.1438%
2407Fish, pike, walleye, raw
Finfish and Shellfish Products
19.1438%
2408Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.1438%
2409POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
19.1438%
2410Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
19.1438%
2411Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
19.1138%
2412Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
19.1138%
2413Pork, pickled pork hocks
Pork Products
19.1138%
2414Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
19.138%
2415Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19.138%
2416Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
19.0938%
2417Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
19.0938%
2418Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.0938%
2419Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
19.0738%
2420Pork, fresh, backribs, separable lean and fat, raw
Pork Products
19.0738%
2421Halibut, frozen, wild caught
Finfish and Shellfish Products
19.0638%
2422Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.0638%
2423Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
19.0538%
2424Turkey, whole, meat and skin, with added solution, raw
Poultry Products
19.0338%
2425Lebanon bologna, beef
Sausages and Luncheon Meats
19.0338%
2426Turkey, young hen, skin only, cooked, roasted
Poultry Products
19.0338%
2427HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
19.0238%
2428Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
1938%
2429Beef, cured, luncheon meat, jellied
Sausages and Luncheon Meats
1938%
2430Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
1938%

2401–2430 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov