Turkey, whole, meat and skin, with added solution, raw

Name: Turkey, whole, meat and skin, with added solution, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172870

Poultry Products

At a glance

Turkey, whole, meat and skin, with added solution, raw is a calorie-dense food in the Poultry Products category, providing 159 kcal per 100g. Each 100g supplies 19.0g of protein, 9.1g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (48% of the Daily Value), niacin (45% of the Daily Value), protein (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

159

kcal

Protein

19.0

Total Fat

9.1

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Turkey, whole, meat and skin, with added solution, raw

Turkey, whole, meat and skin, with added solution, raw provides about 159 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 48%is essential for red blood cell formation and nerve function
Niacin 45%supports energy metabolism and skin/mucosal health
Protein 38%builds and repairs muscle, organs, enzymes and hormones
Selenium 37%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	159 kcal	45 kcal	135 kcal	180 kcal
Protein	19.0 g	5.4 g	16.2 g	21.5 g
Fat	9.1 g	2.6 g	7.7 g	10.3 g
Carbs	0.1 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	159 kcal	8.0%
Water	71.26 g	—
Protein	19.03 g	38.1%
Cholesterol	70 mg	23.3%
Total Fat	9.10 g	11.7%
Total Carbohydrate	0.15 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	180 mg	7.8%
Potassium	211 mg	4.5%
Calcium	14 mg	1.1%
Magnesium	21 mg	5.0%
Phosphorus	195 mg	15.6%
Iron	0.67 mg	3.7%
Zinc	1.68 mg	15.3%
Copper	0.07 mg	7.7%
Manganese	0.01 mg	0.3%
Selenium	20.20 μg	36.7%
Retinol	23 μg	—
Vitamin A	23 μgRAE	2.6%
Vitamin D	0.40 μg	2.0%
Vitamin E	0.09 mg	0.6%
Thiamin	0.04 mg	3.3%
Riboflavin	0.17 mg	13.1%
Niacin	7.25 mg	45.3%
Vitamin B6	0.54 mg	31.8%
Vitamin B12	1.16 μg	48.3%
Folate	6 μg	1.5%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, whole, meat and skin, with added solution, raw have?

Turkey, whole, meat and skin, with added solution, raw has 159 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, whole, meat and skin, with added solution, raw?

Per 100g, Turkey, whole, meat and skin, with added solution, raw provides 19.0g protein, 9.1g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Turkey, whole, meat and skin, with added solution, raw?

A 3 oz (85g) serving of Turkey, whole, meat and skin, with added solution, raw has about 135 kcal and 16.2g of protein, converted from the per-100g USDA values.

Is Turkey, whole, meat and skin, with added solution, raw a good source of protein?

Yes — Turkey, whole, meat and skin, with added solution, raw provides 19.0g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, whole, meat and skin, with added solution, raw high in?

Per 100g, Turkey, whole, meat and skin, with added solution, raw is a notable source of Vitamin B12 (about 48% of the Daily Value), Niacin (about 45% of the Daily Value), Protein (about 38% of the Daily Value).

What is the source of this nutrition data for Turkey, whole, meat and skin, with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

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