NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2431Whale, beluga, flipper, raw (Alaska Native)19
2432CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta19
2433Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled19
2434Fish, tilapia, farm raised, raw19
2435Crustaceans, lobster, northern, cooked, moist heat19
2436Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw18.99
2437Fish, ling, raw18.99
2438Fish, cusk, raw18.99
2439Duck, domesticated, meat and skin, cooked, roasted18.99
2440Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw18.99
2441Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw18.99
2442Fish, cisco, raw18.99
2443Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw18.97
2444Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw18.95
2445Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw18.91
2446Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw18.91
2447Fish, whitefish, mixed species, raw (Alaska Native)18.9
2448Mollusks, oyster, Pacific, cooked, moist heat18.9
2449KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading18.9
2450Cheese, queso fresco, solid18.88
2451Fish, scup, raw18.88
2452Restaurant, family style, chicken tenders18.88
2453Seeds, sunflower seed, kernel, raw18.87
2454Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw18.87
2455Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw18.87
2456Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw18.86
2457Fish, bass, fresh water, mixed species, raw18.86
2458Veal, rib, separable lean and fat, raw18.86
2459Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw18.86
2460Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw18.86

2431–2460 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov