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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2431Whale, beluga, flipper, raw (Alaska Native)
Other
1938%
2432CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
1938%
2433Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
1938%
2434Fish, tilapia, farm raised, raw
Finfish and Shellfish Products
1938%
2435Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
1938%
2436Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
18.9938%
2437Fish, ling, raw
Finfish and Shellfish Products
18.9938%
2438Fish, cusk, raw
Finfish and Shellfish Products
18.9938%
2439Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
18.9938%
2440Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
18.9938%
2441Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
18.9938%
2442Fish, cisco, raw
Finfish and Shellfish Products
18.9938%
2443Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
18.9738%
2444Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
18.9538%
2445Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18.9138%
2446Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
18.9138%
2447Fish, whitefish, mixed species, raw (Alaska Native)
Other
18.938%
2448Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
18.938%
2449KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
18.938%
2450Cheese, queso fresco, solid
Dairy and Egg Products
18.8838%
2451Fish, scup, raw
Finfish and Shellfish Products
18.8838%
2452Restaurant, family style, chicken tenders
Restaurant Foods
18.8838%
2453Seeds, sunflower seed, kernel, raw
Nut and Seed Products
18.8738%
2454Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
18.8738%
2455Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef Products
18.8738%
2456Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
18.8638%
2457Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
18.8638%
2458Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
18.8638%
2459Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
18.8638%
2460Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
18.8638%

2431–2460 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov