NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2461Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw18.85
2462Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw18.85
2463Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw18.85
2464Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil18.82
2465Tofu, fried18.82
2466Tofu, fried, prepared with calcium sulfate18.82
2467Beans, french, mature seeds, raw18.81
2468Turkey, gizzard, all classes, raw18.8
2469Turkey thigh, pre-basted, meat and skin, cooked, roasted18.8
2470Sausage, turkey, fresh, raw18.79
2471Chicken, capons, meat and skin, raw18.77
2472Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw18.76
2473Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw18.75
2474Beef, ribeye, steak, boneless, choice, raw18.74
2475Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw18.74
2476Chicken, roasting, dark meat, meat only, raw18.74
2477Veal, variety meats and by-products, lungs, cooked, braised18.74
2478HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork18.74
2479Duck, domesticated, liver, raw18.74
2480Turkey, ground, 93% lean, 7% fat, raw18.73
2481Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)18.73
2482Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw18.73
2483Veal, shoulder, blade chop, separable lean and fat, raw18.72
2484Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw18.72
2485Pork, fresh, shoulder, arm picnic, separable lean and fat, raw18.71
2486Turkey, diced, light and dark meat, seasoned18.7
2487Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw18.69
2488Restaurant, family style, chicken fingers, from kid's menu18.68
2489T.G.I. FRIDAY'S, chicken fingers18.68
2490Game meat , bison, ground, raw18.67

2461–2490 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov