NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2461Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18.8538%
2462Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
18.8538%
2463Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
18.8538%
2464Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
18.8238%
2465Tofu, fried
Legumes and Legume Products
18.8238%
2466Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
18.8238%
2467Beans, french, mature seeds, raw
Legumes and Legume Products
18.8138%
2468Turkey, gizzard, all classes, raw
Poultry Products
18.838%
2469Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
18.838%
2470Sausage, turkey, fresh, raw
Sausages and Luncheon Meats
18.7938%
2471Chicken, capons, meat and skin, raw
Poultry Products
18.7738%
2472Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18.7638%
2473Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
18.7538%
2474Beef, ribeye, steak, boneless, choice, raw
Beef Products
18.7438%
2475Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
18.7438%
2476Chicken, roasting, dark meat, meat only, raw
Poultry Products
18.7438%
2477Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
18.7438%
2478HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
18.7438%
2479Duck, domesticated, liver, raw
Poultry Products
18.7438%
2480Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
18.7338%
2481Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
18.7338%
2482Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
18.7338%
2483Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
18.7237%
2484Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
18.7237%
2485Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
18.7137%
2486Turkey, diced, light and dark meat, seasoned
Poultry Products
18.737%
2487Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
18.6937%
2488Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
18.6837%
2489T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
18.6837%
2490Game meat , bison, ground, raw
Lamb, Veal, and Game Products
18.6737%

2461–2490 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov