Turkey, ground, 93% lean, 7% fat, raw
FDC ID: 172850
At a glance
Turkey, ground, 93% lean, 7% fat, raw is a calorie-dense food in the Poultry Products category, providing 150 kcal per 100g. Each 100g supplies 18.7g of protein, 8.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (50% of the Daily Value), protein (38% of the Daily Value), selenium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
18.7
g
Total Fat
8.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, ground, 93% lean, 7% fat, raw
Turkey, ground, 93% lean, 7% fat, raw provides about 150 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 34%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 150 kcal | 43 kcal | 128 kcal | 169 kcal |
| Protein | 18.7 g | 5.3 g | 15.9 g | 21.2 g |
| Fat | 8.3 g | 2.4 g | 7.1 g | 9.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 72.63 g | — | |
| Protein | 18.73 g | 37.5% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 8.34 g | 10.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 213 mg | 4.5% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 1.17 mg | 6.5% | |
| Zinc | 2.53 mg | 23.0% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 19 μg | 34.5% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 5.42 mg | 33.9% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 1.20 μg | 50.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, ground, 93% lean, 7% fat, raw have?
Turkey, ground, 93% lean, 7% fat, raw has 150 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, ground, 93% lean, 7% fat, raw?
Per 100g, Turkey, ground, 93% lean, 7% fat, raw provides 18.7g protein, 8.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, ground, 93% lean, 7% fat, raw?
A 3 oz (85g) serving of Turkey, ground, 93% lean, 7% fat, raw has about 128 kcal and 15.9g of protein, converted from the per-100g USDA values.
Is Turkey, ground, 93% lean, 7% fat, raw a good source of protein?
Yes — Turkey, ground, 93% lean, 7% fat, raw provides 18.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, ground, 93% lean, 7% fat, raw high in?
Per 100g, Turkey, ground, 93% lean, 7% fat, raw is a notable source of Vitamin B12 (about 50% of the Daily Value), Protein (about 38% of the Daily Value), Selenium (about 35% of the Daily Value).
What is the source of this nutrition data for Turkey, ground, 93% lean, 7% fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)