Beef, ribeye, steak, boneless, choice, raw
FDC ID: 2646172
At a glance
Beef, ribeye, steak, boneless, choice, raw belongs to the Beef Products category. Each 100g supplies 18.7g of protein, 20.0g of fat, 0g of carbohydrates. It is an especially good source of protein (38% of the Daily Value), zinc (37% of the Daily Value), total fat (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
18.7
g
Total Fat
20.0
g
Total Carbohydrate
0
g
Nutrition profile of Beef, ribeye, steak, boneless, choice, raw
The per-100g nutrient profile of Beef, ribeye, steak, boneless, choice, raw is shown below. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Zinc 37%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 12%builds bones and teeth and supports energy storage and use
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 18.7 g | 5.3 g | 15.9 g | 21.2 g |
| Fat | 20.0 g | 5.7 g | 17.0 g | 22.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 60.63 g | — | |
| Protein | 18.74 g | 37.5% | |
| Cholesterol | 62.66 mg | 20.9% | |
| Total Fat | 20.04 g | 25.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 42.54 mg | 1.8% | |
| Potassium | 288 mg | 6.1% | |
| Calcium | 4.17 mg | 0.3% | |
| Magnesium | 16.68 mg | 4.0% | |
| Phosphorus | 149.70 mg | 12.0% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 4.06 mg | 36.9% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0 mg | 0.0% |
Frequently Asked Questions
What are the macros in Beef, ribeye, steak, boneless, choice, raw?
Per 100g, Beef, ribeye, steak, boneless, choice, raw provides 18.7g protein, 20.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, ribeye, steak, boneless, choice, raw?
A 3 oz (85g) serving of Beef, ribeye, steak, boneless, choice, raw has 15.9g of protein, converted from the per-100g USDA values.
Is Beef, ribeye, steak, boneless, choice, raw high in protein?
Yes — Beef, ribeye, steak, boneless, choice, raw provides 18.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, ribeye, steak, boneless, choice, raw provide?
Per 100g, Beef, ribeye, steak, boneless, choice, raw is a notable source of Protein (about 38% of the Daily Value), Zinc (about 37% of the Daily Value), Total Fat (about 26% of the Daily Value).
What is the source of this nutrition data for Beef, ribeye, steak, boneless, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)