HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Name: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168319

Pork Products

At a glance

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork is a calorie-dense food in the Pork Products category, providing 167 kcal per 100g. Each 100g supplies 18.7g of protein, 9.6g of fat, 0.8g of carbohydrates. It is an especially good source of protein (38% of the Daily Value), cholesterol (17% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

167

kcal

Protein

18.7

Total Fat

9.6

Total Carbohydrate

0.8

Nutrition profile of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork provides about 167 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 38%builds and repairs muscle, organs, enzymes and hormones
Zinc 14%supports taste, immune function, protein synthesis and cell turnover
Copper 11%aids iron use and the formation of red blood cells and collagen
Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	167 kcal	47 kcal	142 kcal	189 kcal
Protein	18.7 g	5.3 g	15.9 g	21.2 g
Fat	9.6 g	2.7 g	8.2 g	10.9 g
Carbs	0.8 g	0.2 g	0.7 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	167 kcal	8.4%
Water	69.17 g	—
Protein	18.74 g	37.5%
Cholesterol	52 mg	17.3%
Total Fat	9.62 g	12.3%
Total Carbohydrate	0.84 g	0.3%
Sodium	378 mg	16.4%
Potassium	307 mg	6.5%
Calcium	14 mg	1.1%
Magnesium	21 mg	5.0%
Iron	0.60 mg	3.3%
Zinc	1.50 mg	13.6%
Copper	0.10 mg	11.1%

Frequently Asked Questions

How many calories are in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork per 100g?

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 167 kcal (calories) per 100g.

What are the macros in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork?

Per 100g, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork provides 18.7g protein, 9.6g fat, 0.8g carbohydrates.

How many calories are in 3 oz of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork?

A 3 oz (85g) serving of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has about 142 kcal and 15.9g of protein, converted from the per-100g USDA values.

Is HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork high in protein?

Yes — HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork provides 18.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork provide?

Per 100g, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork is a notable source of Protein (about 38% of the Daily Value), Cholesterol (about 17% of the Daily Value), Zinc (about 14% of the Daily Value).

What is the source of this nutrition data for HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork?

These per-100g values come from USDA FoodData Central (public domain).

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