Turkey, diced, light and dark meat, seasoned

Name: Turkey, diced, light and dark meat, seasoned Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171102

Poultry Products

At a glance

Turkey, diced, light and dark meat, seasoned is a moderate-calorie food in the Poultry Products category, providing 138 kcal per 100g. Each 100g supplies 18.7g of protein, 6g of fat, 1g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), protein (37% of the Daily Value), sodium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

138

kcal

Protein

18.7

Total Fat

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, diced, light and dark meat, seasoned

Turkey, diced, light and dark meat, seasoned provides about 138 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Niacin 30%supports energy metabolism and skin/mucosal health
Phosphorus 19%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	138 kcal	39 kcal	117 kcal	156 kcal
Protein	18.7 g	5.3 g	15.9 g	21.1 g
Fat	6 g	1.7 g	5.1 g	6.8 g
Carbs	1 g	0.3 g	0.8 g	1.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	138 kcal	6.9%
Water	71.70 g	—
Protein	18.70 g	37.4%
Cholesterol	55 mg	18.3%
Total Fat	6 g	7.7%
Total Carbohydrate	1 g	0.4%
Dietary Fiber	0 g	0.0%
Sodium	850 mg	37.0%
Potassium	310 mg	6.6%
Calcium	1 mg	0.1%
Magnesium	17 mg	4.0%
Phosphorus	240 mg	19.2%
Iron	1.80 mg	10.0%
Zinc	2.02 mg	18.4%
Copper	0.06 mg	7.0%
Manganese	0.01 mg	0.6%
Selenium	26.10 μg	47.5%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.04 mg	3.3%
Riboflavin	0.11 mg	8.5%
Niacin	4.80 mg	30.0%
Vitamin B6	0.28 mg	16.5%
Vitamin B12	0.24 μg	10.0%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, diced, light and dark meat, seasoned per 100g?

Turkey, diced, light and dark meat, seasoned has 138 kcal (calories) per 100g.

What are the macros in Turkey, diced, light and dark meat, seasoned?

Per 100g, Turkey, diced, light and dark meat, seasoned provides 18.7g protein, 6g fat, 1g carbohydrates.

How many calories are in 3 oz of Turkey, diced, light and dark meat, seasoned?

A 3 oz (85g) serving of Turkey, diced, light and dark meat, seasoned has about 117 kcal and 15.9g of protein, converted from the per-100g USDA values.

Is Turkey, diced, light and dark meat, seasoned high in protein?

Yes — Turkey, diced, light and dark meat, seasoned provides 18.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, diced, light and dark meat, seasoned provide?

Per 100g, Turkey, diced, light and dark meat, seasoned is a notable source of Selenium (about 48% of the Daily Value), Protein (about 37% of the Daily Value), Niacin (about 30% of the Daily Value).

What is the source of this nutrition data for Turkey, diced, light and dark meat, seasoned?

These per-100g values come from USDA FoodData Central (public domain).

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