Veal, shoulder, blade chop, separable lean and fat, raw
FDC ID: 173835
At a glance
Veal, shoulder, blade chop, separable lean and fat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 148 kcal per 100g. Each 100g supplies 18.7g of protein, 7.6g of fat, 0.0g of carbohydrates. It is an especially good source of vitamin b12 (114% of the Daily Value), protein (37% of the Daily Value), riboflavin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
18.7
g
Total Fat
7.6
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Veal, shoulder, blade chop, separable lean and fat, raw
Veal, shoulder, blade chop, separable lean and fat, raw provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 114%is essential for red blood cell formation and nerve function
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 29%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 148 kcal | 42 kcal | 126 kcal | 167 kcal |
| Protein | 18.7 g | 5.3 g | 15.9 g | 21.2 g |
| Fat | 7.6 g | 2.2 g | 6.5 g | 8.6 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 72.60 g | — | |
| Protein | 18.72 g | 37.4% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 7.61 g | 9.8% | |
| Total Carbohydrate | 0.03 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 91 mg | 4.0% | |
| Potassium | 198 mg | 4.2% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 3.18 mg | 28.9% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 14.90 μg | 27.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.50 μg | 7.5% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.40 mg | 30.5% | |
| Niacin | 4.49 mg | 28.1% | |
| Vitamin B6 | 0.44 mg | 25.7% | |
| Vitamin B12 | 2.73 μg | 113.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Veal, shoulder, blade chop, separable lean and fat, raw have?
Veal, shoulder, blade chop, separable lean and fat, raw has 148 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, shoulder, blade chop, separable lean and fat, raw?
Per 100g, Veal, shoulder, blade chop, separable lean and fat, raw provides 18.7g protein, 7.6g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Veal, shoulder, blade chop, separable lean and fat, raw?
A 3 oz (85g) serving of Veal, shoulder, blade chop, separable lean and fat, raw has about 126 kcal and 15.9g of protein, converted from the per-100g USDA values.
Is Veal, shoulder, blade chop, separable lean and fat, raw a good source of protein?
Yes — Veal, shoulder, blade chop, separable lean and fat, raw provides 18.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, shoulder, blade chop, separable lean and fat, raw high in?
Per 100g, Veal, shoulder, blade chop, separable lean and fat, raw is a notable source of Vitamin B12 (about 114% of the Daily Value), Protein (about 37% of the Daily Value), Riboflavin (about 31% of the Daily Value).
What is the source of this nutrition data for Veal, shoulder, blade chop, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)