NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2491Game meat , bison, ground, raw18.67
2492Chicken, thighs, frozen, breaded, reheated18.66
2493Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated18.66
2494Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated18.65
2495Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated18.65
2496Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw18.64
2497Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil18.62
2498Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted18.62
2499Fish, shark, mixed species, cooked, batter-dipped and fried18.62
2500Roast beef, deli style, prepackaged, sliced18.62
2501Chicken, thigh, boneless, skinless, raw18.61
2502Fish, mackerel, Atlantic, raw18.6
2503Chicken, broilers or fryers, meat and skin, raw18.6
2504Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)18.6
2505Seal, ringed, liver (Alaska Native)18.6
2506Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)18.59
2507Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw18.59
2508Honey roll sausage, beef18.58
2509Veal, ground, raw18.58
2510Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw18.58
2511Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors18.57
2512Fish, halibut, Atlantic and Pacific, raw18.56
2513Pork, fresh, variety meats and by-products, pancreas, raw18.56
2514Fish, monkfish, cooked, dry heat18.56
2515Seeds, pumpkin and squash seeds, whole, roasted, with salt added18.55
2516Seeds, pumpkin and squash seeds, whole, roasted, without salt18.55
2517WENDY'S, Double Stack, with cheese18.53
2518Pork sausage, link/patty, cooked, pan-fried18.53
2519Cheese, goat, soft type18.52
2520Ham, smoked, extra lean, low sodium18.52

2491–2520 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov