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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2491Game meat , bison, ground, raw
Lamb, Veal, and Game Products
18.6737%
2492Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
18.6637%
2493Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
18.6637%
2494Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
18.6537%
2495Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
18.6537%
2496Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
18.6437%
2497Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
18.6237%
2498Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
18.6237%
2499Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
18.6237%
2500Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
18.6237%
2501Chicken, thigh, boneless, skinless, raw
Poultry Products
18.6137%
2502Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
18.637%
2503Chicken, broilers or fryers, meat and skin, raw
Poultry Products
18.637%
2504Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Other
18.637%
2505Seal, ringed, liver (Alaska Native)
Other
18.637%
2506Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
18.5937%
2507Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18.5937%
2508Honey roll sausage, beef
Sausages and Luncheon Meats
18.5837%
2509Veal, ground, raw
Lamb, Veal, and Game Products
18.5837%
2510Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18.5837%
2511Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
18.5737%
2512Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
18.5637%
2513Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
18.5637%
2514Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
18.5637%
2515Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
18.5537%
2516Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
18.5537%
2517WENDY'S, Double Stack, with cheese
Fast Foods
18.5337%
2518Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
18.5337%
2519Cheese, goat, soft type
Dairy and Egg Products
18.5237%
2520Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
18.5237%

2491–2520 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov