FDC ID: 171996
At a glance
Fish, monkfish, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 97 kcal per 100g. Each 100g supplies 18.6g of protein, 1.9g of fat, 0g of carbohydrates. It is an especially good source of selenium (85% of the Daily Value), vitamin b12 (43% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
18.6
g
Total Fat
1.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Fish, monkfish, cooked, dry heat provides about 97 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 97 kcal | 27 kcal | 82 kcal | 110 kcal |
| Protein | 18.6 g | 5.3 g | 15.8 g | 21.0 g |
| Fat | 1.9 g | 0.6 g | 1.7 g | 2.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 78.51 g | — | |
| Protein | 18.56 g | 37.1% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 1.95 g | 2.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 23 mg | 1.0% | |
| Potassium | 513 mg | 10.9% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.04 mg | 4.0% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 46.80 μg | 85.1% | |
| Retinol | 14 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.07 mg | 5.6% | |
| Niacin | 2.56 mg | 16.0% | |
| Vitamin B6 | 0.28 mg | 16.3% | |
| Vitamin B12 | 1.04 μg | 43.3% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Fish, monkfish, cooked, dry heat has 97 kcal (calories) per 100g.
Per 100g, Fish, monkfish, cooked, dry heat provides 18.6g protein, 1.9g fat, 0g carbohydrates.
A 3 oz (85g) serving of Fish, monkfish, cooked, dry heat has about 82 kcal and 15.8g of protein, converted from the per-100g USDA values.
Yes — Fish, monkfish, cooked, dry heat provides 18.6g of protein per 100g, which makes it a practical protein source.
Per 100g, Fish, monkfish, cooked, dry heat is a notable source of Selenium (about 85% of the Daily Value), Vitamin B12 (about 43% of the Daily Value), Protein (about 37% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)