Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
FDC ID: 171796
At a glance
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is a calorie-dense food in the Beef Products category, providing 215 kcal per 100g. Each 100g supplies 18.6g of protein, 15g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (90% of the Daily Value), zinc (41% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
18.6
g
Total Fat
15
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 90%is essential for red blood cell formation and nerve function
- Zinc 41%supports taste, immune function, protein synthesis and cell turnover
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 215 kcal | 61 kcal | 183 kcal | 243 kcal |
| Protein | 18.6 g | 5.3 g | 15.8 g | 21.0 g |
| Fat | 15 g | 4.3 g | 12.8 g | 16.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 65.66 g | — | |
| Protein | 18.59 g | 37.2% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 15 g | 19.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 295 mg | 6.3% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 171 mg | 13.7% | |
| Iron | 2.09 mg | 11.6% | |
| Zinc | 4.48 mg | 40.7% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 15.80 μg | 28.7% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.15 mg | 11.6% | |
| Niacin | 4.65 mg | 29.1% | |
| Vitamin B6 | 0.35 mg | 20.4% | |
| Vitamin B12 | 2.17 μg | 90.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) have?
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has 215 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?
Per 100g, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) provides 18.6g protein, 15g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?
A 3 oz (85g) serving of Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has about 183 kcal and 15.8g of protein, converted from the per-100g USDA values.
Is Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) a good source of protein?
Yes — Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) provides 18.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) high in?
Per 100g, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is a notable source of Vitamin B12 (about 90% of the Daily Value), Zinc (about 41% of the Daily Value), Protein (about 37% of the Daily Value).
What is the source of this nutrition data for Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)