Roast beef, deli style, prepackaged, sliced

Name: Roast beef, deli style, prepackaged, sliced Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174570

Sausages and Luncheon Meats

At a glance

Roast beef, deli style, prepackaged, sliced is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 115 kcal per 100g. Each 100g supplies 18.6g of protein, 3.7g of fat, 0.6g of carbohydrates. It is an especially good source of vitamin b12 (85% of the Daily Value), protein (37% of the Daily Value), sodium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

115

kcal

Protein

18.6

Total Fat

3.7

Total Carbohydrate

0.6

Dietary Fiber

Nutrition profile of Roast beef, deli style, prepackaged, sliced

Roast beef, deli style, prepackaged, sliced provides about 115 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 85%is essential for red blood cell formation and nerve function
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Niacin 35%supports energy metabolism and skin/mucosal health
Zinc 29%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	115 kcal	33 kcal	98 kcal	130 kcal
Protein	18.6 g	5.3 g	15.8 g	21.0 g
Fat	3.7 g	1.0 g	3.1 g	4.2 g
Carbs	0.6 g	0.2 g	0.5 g	0.7 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sausages and Luncheon Meats Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	115 kcal	5.8%
Water	73.72 g	—
Protein	18.62 g	37.2%
Cholesterol	51 mg	17.0%
Total Fat	3.69 g	4.7%
Total Carbohydrate	0.64 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	853 mg	37.1%
Potassium	647 mg	13.8%
Calcium	5 mg	0.4%
Magnesium	20 mg	4.8%
Phosphorus	242 mg	19.4%
Iron	2.05 mg	11.4%
Zinc	3.20 mg	29.1%
Copper	0.09 mg	9.6%
Manganese	0.01 mg	0.7%
Selenium	14.70 μg	26.7%
Retinol	3 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.49 mg	3.3%
Thiamin	0.04 mg	3.6%
Riboflavin	0.21 mg	16.4%
Niacin	5.58 mg	34.9%
Vitamin B6	0.46 mg	27.1%
Vitamin B12	2.04 μg	85.0%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.60 mg	1.8%

Frequently Asked Questions

How many calories are in Roast beef, deli style, prepackaged, sliced per 100g?

Roast beef, deli style, prepackaged, sliced has 115 kcal (calories) per 100g.

What are the macros in Roast beef, deli style, prepackaged, sliced?

Per 100g, Roast beef, deli style, prepackaged, sliced provides 18.6g protein, 3.7g fat, 0.6g carbohydrates.

How many calories are in 3 oz of Roast beef, deli style, prepackaged, sliced?

A 3 oz (85g) serving of Roast beef, deli style, prepackaged, sliced has about 98 kcal and 15.8g of protein, converted from the per-100g USDA values.

Is Roast beef, deli style, prepackaged, sliced high in protein?

Yes — Roast beef, deli style, prepackaged, sliced provides 18.6g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Roast beef, deli style, prepackaged, sliced provide?

Per 100g, Roast beef, deli style, prepackaged, sliced is a notable source of Vitamin B12 (about 85% of the Daily Value), Protein (about 37% of the Daily Value), Niacin (about 35% of the Daily Value).

What is the source of this nutrition data for Roast beef, deli style, prepackaged, sliced?

These per-100g values come from USDA FoodData Central (public domain).

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