Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
FDC ID: 168034
At a glance
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is a moderate-calorie food in the Other category, providing 107 kcal per 100g. Each 100g supplies 18.6g of protein, 3.6g of fat, 0g of carbohydrates. It is an especially good source of protein (37% of the Daily Value), iron (22% of the Daily Value), phosphorus (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
18.6
g
Total Fat
3.6
g
Total Carbohydrate
0
g
Nutrition profile of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) provides about 107 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
- Phosphorus 19%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 107 kcal | 30 kcal |
| Protein | 18.6 g | 5.3 g |
| Fat | 3.6 g | 1.0 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 76.30 g | — | |
| Protein | 18.60 g | 37.2% | |
| Total Fat | 3.60 g | 4.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Phosphorus | 242 mg | 19.4% | |
| Iron | 3.90 mg | 21.7% |
Frequently Asked Questions
How many calories are in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) per 100g?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 107 kcal (calories) per 100g.
What are the macros in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)?
Per 100g, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) provides 18.6g protein, 3.6g fat, 0g carbohydrates.
Is Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) high in protein?
Yes — Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) provides 18.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) provide?
Per 100g, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is a notable source of Protein (about 37% of the Daily Value), Iron (about 22% of the Daily Value), Phosphorus (about 19% of the Daily Value).
What is the source of this nutrition data for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)