Game meat , bison, ground, raw
FDC ID: 174421
At a glance
Game meat , bison, ground, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 223 kcal per 100g. Each 100g supplies 18.7g of protein, 15.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (75% of the Daily Value), zinc (39% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
223
kcal
Protein
18.7
g
Total Fat
15.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat , bison, ground, raw
Game meat , bison, ground, raw provides about 223 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 75%is essential for red blood cell formation and nerve function
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 223 kcal | 63 kcal | 190 kcal | 252 kcal |
| Protein | 18.7 g | 5.3 g | 15.9 g | 21.1 g |
| Fat | 15.9 g | 4.5 g | 13.5 g | 18.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 223 kcal | 11.2% | |
| Water | 64.25 g | — | |
| Protein | 18.67 g | 37.3% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 15.93 g | 20.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 307 mg | 6.5% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 181 mg | 14.5% | |
| Iron | 2.60 mg | 14.4% | |
| Zinc | 4.29 mg | 39.0% | |
| Copper | 0.13 mg | 14.6% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 18.70 μg | 34.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 4.91 mg | 30.7% | |
| Vitamin B6 | 0.35 mg | 20.8% | |
| Vitamin B12 | 1.79 μg | 74.6% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Game meat , bison, ground, raw have?
Game meat , bison, ground, raw has 223 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat , bison, ground, raw?
Per 100g, Game meat , bison, ground, raw provides 18.7g protein, 15.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat , bison, ground, raw?
A 3 oz (85g) serving of Game meat , bison, ground, raw has about 190 kcal and 15.9g of protein, converted from the per-100g USDA values.
Is Game meat , bison, ground, raw a good source of protein?
Yes — Game meat , bison, ground, raw provides 18.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat , bison, ground, raw high in?
Per 100g, Game meat , bison, ground, raw is a notable source of Vitamin B12 (about 75% of the Daily Value), Zinc (about 39% of the Daily Value), Protein (about 37% of the Daily Value).
What is the source of this nutrition data for Game meat , bison, ground, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)