Fish, halibut, Atlantic and Pacific, raw
FDC ID: 174200
At a glance
Fish, halibut, Atlantic and Pacific, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 91 kcal per 100g. Each 100g supplies 18.6g of protein, 1.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (83% of the Daily Value), vitamin b12 (46% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
91
kcal
Protein
18.6
g
Total Fat
1.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, halibut, Atlantic and Pacific, raw
Fish, halibut, Atlantic and Pacific, raw provides about 91 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 83%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 46%is essential for red blood cell formation and nerve function
- Niacin 41%supports energy metabolism and skin/mucosal health
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 91 kcal | 26 kcal | 77 kcal | 103 kcal |
| Protein | 18.6 g | 5.3 g | 15.8 g | 21.0 g |
| Fat | 1.3 g | 0.4 g | 1.1 g | 1.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 91 kcal | 4.6% | |
| Water | 80.34 g | — | |
| Protein | 18.56 g | 37.1% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 1.33 g | 1.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 435 mg | 9.3% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 45.60 μg | 82.9% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 4.70 μg | 23.5% | |
| Vitamin E | 0.61 mg | 4.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 6.51 mg | 40.7% | |
| Vitamin B6 | 0.55 mg | 32.2% | |
| Vitamin B12 | 1.10 μg | 45.8% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, halibut, Atlantic and Pacific, raw per 100g?
Fish, halibut, Atlantic and Pacific, raw has 91 kcal (calories) per 100g.
What are the macros in Fish, halibut, Atlantic and Pacific, raw?
Per 100g, Fish, halibut, Atlantic and Pacific, raw provides 18.6g protein, 1.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, halibut, Atlantic and Pacific, raw?
A 3 oz (85g) serving of Fish, halibut, Atlantic and Pacific, raw has about 77 kcal and 15.8g of protein, converted from the per-100g USDA values.
Is Fish, halibut, Atlantic and Pacific, raw high in protein?
Yes — Fish, halibut, Atlantic and Pacific, raw provides 18.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, halibut, Atlantic and Pacific, raw provide?
Per 100g, Fish, halibut, Atlantic and Pacific, raw is a notable source of Selenium (about 83% of the Daily Value), Vitamin B12 (about 46% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Fish, halibut, Atlantic and Pacific, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)