Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
FDC ID: 2684446
At a glance
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated belongs to the Finfish and Shellfish Products category. Each 100g supplies 18.6g of protein, 0.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (130% of the Daily Value), copper (121% of the Daily Value), selenium (83% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
18.6
g
Total Fat
0.8
g
Total Carbohydrate
0
g
Nutrition profile of Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
The per-100g nutrient profile of Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is shown below. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 130%is essential for red blood cell formation and nerve function
- Copper 121%aids iron use and the formation of red blood cells and collagen
- Selenium 83%is part of antioxidant enzymes that protect cells from oxidation
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 18.6 g | 5.3 g | 15.9 g | 21.1 g |
| Fat | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 78.88 g | — | |
| Protein | 18.65 g | 37.3% | |
| Cholesterol | 113.50 mg | 37.8% | |
| Total Fat | 0.81 g | 1.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 331.30 mg | 14.4% | |
| Potassium | 234.80 mg | 5.0% | |
| Calcium | 110.90 mg | 8.5% | |
| Magnesium | 43.08 mg | 10.3% | |
| Phosphorus | 278.50 mg | 22.3% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 3.48 mg | 31.6% | |
| Copper | 1.09 mg | 120.9% | |
| Manganese | 0.15 mg | 6.4% | |
| Iodine | 44.48 μg | 29.7% | |
| Selenium | 45.79 μg | 83.3% | |
| Retinol | 0 μg | — | |
| Vitamin B12 | 3.12 μg | 129.8% |
Frequently Asked Questions
What are the macros in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
Per 100g, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated provides 18.6g protein, 0.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
A 3 oz (85g) serving of Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 15.9g of protein, converted from the per-100g USDA values.
Is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated high in protein?
Yes — Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated provides 18.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated provide?
Per 100g, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is a notable source of Vitamin B12 (about 130% of the Daily Value), Copper (about 121% of the Daily Value), Selenium (about 83% of the Daily Value).
What is the source of this nutrition data for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)