NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2521Beef, New Zealand, imported, variety meats and by-products, heart, raw18.52
2522Fish, spot, raw18.51
2523Chicken, capons, meat and skin and giblets and neck, raw18.51
2524Fish, ocean perch, Atlantic, cooked, dry heat18.51
2525Fish, mahimahi, raw18.5
2526Crustaceans, crab, queen, raw18.5
2527Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw18.5
2528Fish, mackerel, salted18.5
2529Beef, New Zealand, imported, striploin, separable lean and fat, raw18.49
2530Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated18.49
2531Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR18.49
2532Pork, cured, ham, whole, separable lean and fat, unheated18.49
2533Fish, pompano, florida, raw18.48
2534Fish, catfish, channel, wild, cooked, dry heat18.47
2535Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw18.47
2536Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw18.47
2537Squab, (pigeon), meat and skin, raw18.47
2538Fish, eel, mixed species, raw18.44
2539Fish, catfish, channel, farmed, cooked, dry heat18.44
2540Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw18.44
2541Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw18.43
2542HORMEL, Cure 81 Ham18.43
2543Fish, sea bass, mixed species, raw18.43
2544Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw18.42
2545Fish, halibut, greenland, cooked, dry heat18.42
2546Chicken, wing, meat and skin, raw18.41
2547Whale, beluga, liver, raw (Alaska Native)18.4
2548Luxury loaf, pork18.4
2549Sausage, Italian, pork, mild, cooked, pan-fried18.4
2550Beef, chuck, roast, boneless, choice, raw18.4

2521–2550 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov