🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
2521	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	18.52	37%
2522	Fish, spot, raw	Finfish and Shellfish Products	18.51	37%
2523	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	18.51	37%
2524	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	18.51	37%
2525	Fish, mahimahi, raw	Finfish and Shellfish Products	18.5	37%
2526	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	18.5	37%
2527	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	18.5	37%
2528	Fish, mackerel, salted	Finfish and Shellfish Products	18.5	37%
2529	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	18.49	37%
2530	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	18.49	37%
2531	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	18.49	37%
2532	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	18.49	37%
2533	Fish, pompano, florida, raw	Finfish and Shellfish Products	18.48	37%
2534	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	18.47	37%
2535	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	18.47	37%
2536	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.47	37%
2537	Squab, (pigeon), meat and skin, raw	Poultry Products	18.47	37%
2538	Fish, eel, mixed species, raw	Finfish and Shellfish Products	18.44	37%
2539	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	18.44	37%
2540	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	18.44	37%
2541	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	18.43	37%
2542	HORMEL, Cure 81 Ham	Pork Products	18.43	37%
2543	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	18.43	37%
2544	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.42	37%
2545	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	18.42	37%
2546	Chicken, wing, meat and skin, raw	Poultry Products	18.41	37%
2547	Whale, beluga, liver, raw (Alaska Native)	Other	18.4	37%
2548	Luxury loaf, pork	Sausages and Luncheon Meats	18.4	37%
2549	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.4	37%
2550	Beef, chuck, roast, boneless, choice, raw	Beef Products	18.4	37%

2521–2550 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings