HORMEL, Cure 81 Ham
FDC ID: 167909
At a glance
HORMEL, Cure 81 Ham is a moderate-calorie food in the Pork Products category, providing 106 kcal per 100g. Each 100g supplies 18.4g of protein, 3.6g of fat, 0.2g of carbohydrates. It is an especially good source of sodium (45% of the Daily Value), protein (37% of the Daily Value), zinc (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
106
kcal
Protein
18.4
g
Total Fat
3.6
g
Total Carbohydrate
0.2
g
Nutrition profile of HORMEL, Cure 81 Ham
HORMEL, Cure 81 Ham provides about 106 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 106 kcal | 30 kcal | 90 kcal | 120 kcal |
| Protein | 18.4 g | 5.2 g | 15.7 g | 20.8 g |
| Fat | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 106 kcal | 5.3% | |
| Water | 74.25 g | — | |
| Protein | 18.43 g | 36.9% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 3.59 g | 4.6% | |
| Total Carbohydrate | 0.21 g | 0.1% | |
| Sodium | 1038 mg | 45.1% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 20 mg | 4.8% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.10 mg | 11.1% |
Frequently Asked Questions
How many calories are in HORMEL, Cure 81 Ham per 100g?
HORMEL, Cure 81 Ham has 106 kcal (calories) per 100g.
What are the macros in HORMEL, Cure 81 Ham?
Per 100g, HORMEL, Cure 81 Ham provides 18.4g protein, 3.6g fat, 0.2g carbohydrates.
How many calories are in 3 oz of HORMEL, Cure 81 Ham?
A 3 oz (85g) serving of HORMEL, Cure 81 Ham has about 90 kcal and 15.7g of protein, converted from the per-100g USDA values.
Is HORMEL, Cure 81 Ham high in protein?
Yes — HORMEL, Cure 81 Ham provides 18.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does HORMEL, Cure 81 Ham provide?
Per 100g, HORMEL, Cure 81 Ham is a notable source of Protein (about 37% of the Daily Value), Zinc (about 18% of the Daily Value), Cholesterol (about 17% of the Daily Value).
What is the source of this nutrition data for HORMEL, Cure 81 Ham?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)