Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
FDC ID: 171742
At a glance
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is a calorie-dense food in the Beef Products category, providing 248 kcal per 100g. Each 100g supplies 18.5g of protein, 19.1g of fat, 0.6g of carbohydrates. It is an especially good source of protein (37% of the Daily Value), cholesterol (25% of the Daily Value), total fat (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
248
kcal
Protein
18.5
g
Total Fat
19.1
g
Total Carbohydrate
0.6
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw provides about 248 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 0%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 248 kcal | 70 kcal | 211 kcal | 280 kcal |
| Protein | 18.5 g | 5.2 g | 15.7 g | 20.9 g |
| Fat | 19.1 g | 5.4 g | 16.2 g | 21.6 g |
| Carbs | 0.6 g | 0.2 g | 0.5 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 248 kcal | 12.4% | |
| Water | 60.90 g | — | |
| Protein | 18.50 g | 37.0% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 19.11 g | 24.5% | |
| Total Carbohydrate | 0.58 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Calcium | 4 mg | 0.3% | |
| Iron | 2.37 mg | 13.2% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% |
Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw per 100g?
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 248 kcal (calories) per 100g.
What are the macros in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?
Per 100g, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw provides 18.5g protein, 19.1g fat, 0.6g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?
A 3 oz (85g) serving of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has about 211 kcal and 15.7g of protein, converted from the per-100g USDA values.
Is Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw high in protein?
Yes — Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw provides 18.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw provide?
Per 100g, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is a notable source of Protein (about 37% of the Daily Value), Cholesterol (about 25% of the Daily Value), Total Fat (about 25% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)