Fish, ocean perch, Atlantic, cooked, dry heat
FDC ID: 175126
At a glance
Fish, ocean perch, Atlantic, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 96 kcal per 100g. Each 100g supplies 18.5g of protein, 1.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (72% of the Daily Value), selenium (63% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
96
kcal
Protein
18.5
g
Total Fat
1.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, ocean perch, Atlantic, cooked, dry heat
Fish, ocean perch, Atlantic, cooked, dry heat provides about 96 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 72%is essential for red blood cell formation and nerve function
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 96 kcal | 27 kcal | 82 kcal | 108 kcal |
| Protein | 18.5 g | 5.2 g | 15.7 g | 20.9 g |
| Fat | 1.9 g | 0.5 g | 1.6 g | 2.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 96 kcal | 4.8% | |
| Water | 74.24 g | — | |
| Protein | 18.51 g | 37.0% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 1.87 g | 2.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 347 mg | 15.1% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 300 mg | 24.0% | |
| Iron | 0.27 mg | 1.5% | |
| Zinc | 0.35 mg | 3.2% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 34.60 μg | 62.9% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 1.40 μg | 7.0% | |
| Vitamin E | 0.91 mg | 6.1% | |
| Vitamin K | 0.20 μg | 0.2% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 1.22 mg | 7.6% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 1.72 μg | 71.7% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, ocean perch, Atlantic, cooked, dry heat per 100g?
Fish, ocean perch, Atlantic, cooked, dry heat has 96 kcal (calories) per 100g.
What are the macros in Fish, ocean perch, Atlantic, cooked, dry heat?
Per 100g, Fish, ocean perch, Atlantic, cooked, dry heat provides 18.5g protein, 1.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, ocean perch, Atlantic, cooked, dry heat?
A 3 oz (85g) serving of Fish, ocean perch, Atlantic, cooked, dry heat has about 82 kcal and 15.7g of protein, converted from the per-100g USDA values.
Is Fish, ocean perch, Atlantic, cooked, dry heat high in protein?
Yes — Fish, ocean perch, Atlantic, cooked, dry heat provides 18.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, ocean perch, Atlantic, cooked, dry heat provide?
Per 100g, Fish, ocean perch, Atlantic, cooked, dry heat is a notable source of Vitamin B12 (about 72% of the Daily Value), Selenium (about 63% of the Daily Value), Protein (about 37% of the Daily Value).
What is the source of this nutrition data for Fish, ocean perch, Atlantic, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)