Beef, chuck, roast, boneless, choice, raw
FDC ID: 2646174
Beef, chuck, roast, boneless, choice, raw (Beef Products) is a nutrient-dense food. Per 100g: protein 18.4g, fat 17.8g, carbohydrates 0g. is a good source of Zinc (49% Daily Value); is a good source of Protein (37% Daily Value); is a good source of Fat (23% Daily Value).
Protein
18.4
g
Total Fat
17.8
g
Total Carbohydrate
0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 63.43 g | — | |
| Protein | 18.40 g | 36.8% | |
| Cholesterol | 66.75 mg | 22.3% | |
| Total Fat | 17.80 g | 22.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 48.44 mg | 2.1% | |
| Potassium | 281.10 mg | 6.0% | |
| Calcium | 4.58 mg | 0.4% | |
| Magnesium | 16.99 mg | 4.0% | |
| Phosphorus | 151 mg | 12.1% | |
| Iron | 2.06 mg | 11.4% | |
| Zinc | 5.39 mg | 49.0% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0 mg | 0.0% |
Related Products & Books
Creatine Monohydrate
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Clinically proven to increase muscle strength and power output. Naturally found in beef.
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Gentle, highly absorbable iron for preventing deficiency anemia. Gentler on the stomach than ferrous sulfate.
Shop on iHerbAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)