NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2551Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw18.39
2552Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw18.39
2553Fish, rockfish, Pacific, mixed species, raw18.36
2554Chicken, drumstick, meat and skin, raw18.36
2555Chicken, broilers or fryers, meat and skin and giblets and neck, raw18.33
2556Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw18.33
2557Lamb, New Zealand, imported, breast, separable lean only, raw18.31
2558Fish, whiting, mixed species, raw18.31
2559Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled18.31
2560Candies, confectioner's coating, peanut butter18.3
2561Beef, variety meats and by-products, spleen, raw18.3
2562Veal, variety meats and by-products, spleen, raw18.3
2563Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw18.29
2564Crustaceans, crab, alaska king, raw18.29
2565Seeds, flaxseed18.29
2566Duck, domesticated, meat only, raw18.28
2567Fish, salmon, chinook, smoked18.28
2568Chicken, capons, giblets, raw18.28
2569Fish, salmon, chinook, smoked, (lox), regular18.28
2570Pork, cured, ham, boneless, extra lean and regular, unheated18.26
2571Turkey, all classes, liver, raw18.26
2572Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw18.24
2573Beef, New Zealand, imported, cube roll, separable lean and fat, raw18.22
2574Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw18.22
2575Nuts, cashew nuts, raw18.22
2576Sausage, beef, fresh, cooked18.21
2577Soybeans, mature cooked, boiled, without salt18.21
2578Soybeans, mature seeds, cooked, boiled, with salt18.21
2579Fish, croaker, Atlantic, cooked, breaded and fried18.2
2580Sausage, Italian, pork, mild, cooked, pan-fried18.2

2551–2580 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov