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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2551Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
18.3937%
2552Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
18.3937%
2553Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
18.3637%
2554Chicken, drumstick, meat and skin, raw
Poultry Products
18.3637%
2555Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
18.3337%
2556Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18.3337%
2557Fish, whiting, mixed species, raw
Finfish and Shellfish Products
18.3137%
2558Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
18.3137%
2559Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
18.3137%
2560Beef, variety meats and by-products, spleen, raw
Beef Products
18.337%
2561Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
18.337%
2562Candies, confectioner's coating, peanut butter
Sweets
18.337%
2563Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
18.2937%
2564Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
18.2937%
2565Seeds, flaxseed
Nut and Seed Products
18.2937%
2566Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
18.2837%
2567Chicken, capons, giblets, raw
Poultry Products
18.2837%
2568Fish, salmon, chinook, smoked
Finfish and Shellfish Products
18.2837%
2569Duck, domesticated, meat only, raw
Poultry Products
18.2837%
2570Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
18.2637%
2571Turkey, all classes, liver, raw
Poultry Products
18.2637%
2572Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18.2437%
2573Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
18.2236%
2574Nuts, cashew nuts, raw
Nut and Seed Products
18.2236%
2575Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
18.2236%
2576Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
18.2136%
2577Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
18.2136%
2578Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
18.2136%
2579HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
18.236%
2580Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
18.236%

2551–2580 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov