Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
FDC ID: 168363
At a glance
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw is a moderate-calorie food in the Pork Products category, providing 122 kcal per 100g. Each 100g supplies 18.3g of protein, 5.4g of fat, 0.2g of carbohydrates. It is an especially good source of selenium (52% of the Daily Value), thiamin (43% of the Daily Value), vitamin b12 (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
18.3
g
Total Fat
5.4
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 37%is essential for red blood cell formation and nerve function
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 122 kcal | 35 kcal | 104 kcal | 138 kcal |
| Protein | 18.3 g | 5.2 g | 15.5 g | 20.7 g |
| Fat | 5.4 g | 1.5 g | 4.6 g | 6.1 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 74.85 g | — | |
| Protein | 18.29 g | 36.6% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 5.36 g | 6.9% | |
| Total Carbohydrate | 0.18 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 165 mg | 7.2% | |
| Potassium | 419 mg | 8.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 223 mg | 17.8% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 0.13 mg | 13.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 28.80 μg | 52.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.51 mg | 42.7% | |
| Riboflavin | 0.37 mg | 28.2% | |
| Niacin | 3.84 mg | 24.0% | |
| Vitamin B6 | 0.51 mg | 29.9% | |
| Vitamin B12 | 0.89 μg | 37.1% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw have?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 122 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw?
Per 100g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw provides 18.3g protein, 5.4g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw?
A 3 oz (85g) serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has about 104 kcal and 15.5g of protein, converted from the per-100g USDA values.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw a good source of protein?
Yes — Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw provides 18.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw high in?
Per 100g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw is a notable source of Selenium (about 52% of the Daily Value), Thiamin (about 43% of the Daily Value), Vitamin B12 (about 37% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)