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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2581Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
18.236%
2582BURGER KING, Chicken Strips
Fast Foods
18.236%
2583Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
18.236%
2584Turkey, whole, giblets, raw
Poultry Products
18.1836%
2585Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
18.1736%
2586Beef, cured, corned beef, brisket, cooked
Beef Products
18.1736%
2587Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
18.1736%
2588Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
18.1636%
2589Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
18.1536%
2590Chicken, roasting, giblets, raw
Poultry Products
18.1436%
2591Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
18.1336%
2592Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
18.1336%
2593Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
18.1336%
2594Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
18.1236%
2595Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
18.1236%
2596T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
18.1136%
2597Sea lion, Steller, kidney (Alaska Native)
Other
18.136%
2598Cocoa, dry powder, unsweetened, processed with alkali
Sweets
18.136%
2599Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
18.0936%
2600Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
18.0936%
2601Cheese, fresh, queso fresco
Dairy and Egg Products
18.0936%
2602Seeds, sesame butter, paste
Nut and Seed Products
18.0836%
2603Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
18.0836%
2604Spices, celery seed
Spices and Herbs
18.0736%
2605Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
18.0736%
2606CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
18.0636%
2607Crustaceans, crab, blue, raw
Finfish and Shellfish Products
18.0636%
2608Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
18.0436%
2609Flaxseed, ground
Nut and Seed Products
18.0436%
2610Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
18.0336%

2581–2610 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov