Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Name: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169547

Beef Products

At a glance

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is a calorie-dense food in the Beef Products category, providing 274 kcal per 100g. Each 100g supplies 18.1g of protein, 21.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (108% of the Daily Value), protein (36% of the Daily Value), selenium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

274

kcal

Protein

18.1

Total Fat

21.8

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 108%is essential for red blood cell formation and nerve function
Protein 36%builds and repairs muscle, organs, enzymes and hormones
Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
Zinc 28%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	274 kcal	78 kcal	233 kcal	310 kcal
Protein	18.1 g	5.1 g	15.4 g	20.5 g
Fat	21.8 g	6.2 g	18.6 g	24.7 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	274 kcal	13.7%
Water	59.52 g	—
Protein	18.15 g	36.3%
Cholesterol	70 mg	23.3%
Total Fat	21.83 g	28.0%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	49 mg	2.1%
Potassium	304 mg	6.5%
Calcium	7 mg	0.5%
Magnesium	20 mg	4.8%
Phosphorus	181 mg	14.5%
Iron	2.35 mg	13.1%
Zinc	3.05 mg	27.7%
Copper	0.09 mg	10.3%
Manganese	0.01 mg	0.5%
Selenium	17.10 μg	31.1%
Vitamin A	0 μgRAE	0.0%
Thiamin	0.12 mg	10.0%
Riboflavin	0.21 mg	16.2%
Niacin	2.99 mg	18.7%
Vitamin B6	0.38 mg	22.4%
Vitamin B12	2.60 μg	108.3%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw per 100g?

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 274 kcal (calories) per 100g.

What are the macros in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?

Per 100g, Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw provides 18.1g protein, 21.8g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?

A 3 oz (85g) serving of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has about 233 kcal and 15.4g of protein, converted from the per-100g USDA values.

Is Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw high in protein?

Yes — Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw provides 18.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw provide?

Per 100g, Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is a notable source of Vitamin B12 (about 108% of the Daily Value), Protein (about 36% of the Daily Value), Selenium (about 31% of the Daily Value).

What is the source of this nutrition data for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?

These per-100g values come from USDA FoodData Central (public domain).

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