Mollusks, scallop, mixed species, cooked, breaded and fried
FDC ID: 174221
At a glance
Mollusks, scallop, mixed species, cooked, breaded and fried is a calorie-dense food in the Finfish and Shellfish Products category, providing 216 kcal per 100g. Each 100g supplies 18.1g of protein, 10.9g of fat, 10.1g of carbohydrates. It is an especially good source of pantothenic acid (380% of the Daily Value), vitamin b12 (55% of the Daily Value), selenium (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
18.1
g
Total Fat
10.9
g
Total Carbohydrate
10.1
g
Nutrition profile of Mollusks, scallop, mixed species, cooked, breaded and fried
Mollusks, scallop, mixed species, cooked, breaded and fried provides about 216 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 55%is essential for red blood cell formation and nerve function
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 19%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 216 kcal | 61 kcal | 184 kcal | 244 kcal |
| Protein | 18.1 g | 5.1 g | 15.4 g | 20.4 g |
| Fat | 10.9 g | 3.1 g | 9.3 g | 12.4 g |
| Carbs | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 58.44 g | — | |
| Protein | 18.07 g | 36.1% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 10.94 g | 14.0% | |
| Total Carbohydrate | 10.13 g | 3.7% | |
| Sodium | 464 mg | 20.2% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 59 mg | 14.0% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 26.90 μg | 48.9% | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 1.32 μg | 55.0% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 19 mg | 380.0% |
Frequently Asked Questions
How many calories does 100g of Mollusks, scallop, mixed species, cooked, breaded and fried have?
Mollusks, scallop, mixed species, cooked, breaded and fried has 216 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, scallop, mixed species, cooked, breaded and fried?
Per 100g, Mollusks, scallop, mixed species, cooked, breaded and fried provides 18.1g protein, 10.9g fat, 10.1g carbohydrates.
How many calories are in 3 oz of Mollusks, scallop, mixed species, cooked, breaded and fried?
A 3 oz (85g) serving of Mollusks, scallop, mixed species, cooked, breaded and fried has about 184 kcal and 15.4g of protein, converted from the per-100g USDA values.
Is Mollusks, scallop, mixed species, cooked, breaded and fried a good source of protein?
Yes — Mollusks, scallop, mixed species, cooked, breaded and fried provides 18.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Mollusks, scallop, mixed species, cooked, breaded and fried high in?
Per 100g, Mollusks, scallop, mixed species, cooked, breaded and fried is a notable source of Pantothenic Acid (about 380% of the Daily Value), Vitamin B12 (about 55% of the Daily Value), Selenium (about 49% of the Daily Value).
What is the source of this nutrition data for Mollusks, scallop, mixed species, cooked, breaded and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)