NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2611Chicken spread18.01
2612Cheese, pasteurized process, American, vitamin D fortified18
2613Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER18
2614Pork, ground, 84% lean / 16% fat, raw17.99
2615Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted17.99
2616Spices, poppy seed17.99
2617Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw17.98
2618Pork, cured, ham, extra lean and regular, canned, unheated17.97
2619Fish, herring, Atlantic, raw17.96
2620Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)17.95
2621Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw17.95
2622Mollusks, squid, mixed species, cooked, fried17.94
2623Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw17.94
2624Ham, honey, smoked, cooked17.93
2625Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated17.93
2626Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw17.92
2627Chicken, ground, with additives, raw17.91
2628Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw17.91
2629Fish, lingcod, meat, raw (Alaska Native)17.9
2630Peppers, sweet, red, freeze-dried17.9
2631Chicken, stewing, giblets, raw17.89
2632Chicken, broilers or fryers, giblets, raw17.88
2633Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17.88
2634Crustaceans, crab, blue, canned17.88
2635Crustaceans, crab, blue, cooked, moist heat17.88
2636Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw17.87
2637Pork, fresh, variety meats and by-products, spleen, raw17.86
2638Nuts, mixed nuts, oil roasted, without peanuts, lightly salted17.86
2639Turkey, dark meat from whole, meat and skin, with added solution, raw17.84
2640Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw17.84

2611–2640 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov