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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2611Chicken spread
Sausages and Luncheon Meats
18.0136%
2612Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1836%
2613Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
1836%
2614Pork, ground, 84% lean / 16% fat, raw
Pork Products
17.9936%
2615Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
17.9936%
2616Spices, poppy seed
Spices and Herbs
17.9936%
2617Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
17.9836%
2618Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
17.9736%
2619Fish, herring, Atlantic, raw
Finfish and Shellfish Products
17.9636%
2620Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
17.9536%
2621Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.9536%
2622Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
17.9436%
2623Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
17.9436%
2624Ham, honey, smoked, cooked
Sausages and Luncheon Meats
17.9336%
2625Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
17.9336%
2626Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
17.9236%
2627Chicken, ground, with additives, raw
Poultry Products
17.9136%
2628Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
17.9136%
2629Fish, lingcod, meat, raw (Alaska Native)
Other
17.936%
2630Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
17.936%
2631Chicken, stewing, giblets, raw
Poultry Products
17.8936%
2632Chicken, broilers or fryers, giblets, raw
Poultry Products
17.8836%
2633Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
17.8836%
2634Crustaceans, crab, blue, canned
Finfish and Shellfish Products
17.8836%
2635Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
17.8836%
2636Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
17.8736%
2637Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
17.8636%
2638Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
17.8636%
2639Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
17.8436%
2640Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.8436%

2611–2640 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov