Turkey, dark meat from whole, meat and skin, with added solution, raw
FDC ID: 174509
At a glance
Turkey, dark meat from whole, meat and skin, with added solution, raw is a calorie-dense food in the Poultry Products category, providing 169 kcal per 100g. Each 100g supplies 17.8g of protein, 10.8g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (75% of the Daily Value), selenium (36% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
169
kcal
Protein
17.8
g
Total Fat
10.8
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Turkey, dark meat from whole, meat and skin, with added solution, raw
Turkey, dark meat from whole, meat and skin, with added solution, raw provides about 169 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 75%is essential for red blood cell formation and nerve function
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 169 kcal | 48 kcal | 144 kcal | 191 kcal |
| Protein | 17.8 g | 5.1 g | 15.2 g | 20.2 g |
| Fat | 10.8 g | 3.1 g | 9.2 g | 12.2 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 169 kcal | 8.5% | |
| Water | 70.55 g | — | |
| Protein | 17.84 g | 35.7% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 10.83 g | 13.9% | |
| Total Carbohydrate | 0.15 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 161 mg | 7.0% | |
| Potassium | 202 mg | 4.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 172 mg | 13.8% | |
| Iron | 0.83 mg | 4.6% | |
| Zinc | 2.30 mg | 20.9% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 28 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.22 mg | 16.6% | |
| Niacin | 5.24 mg | 32.7% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 1.81 μg | 75.4% | |
| Folate | 6 μg | 1.5% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, dark meat from whole, meat and skin, with added solution, raw per 100g?
Turkey, dark meat from whole, meat and skin, with added solution, raw has 169 kcal (calories) per 100g.
What are the macros in Turkey, dark meat from whole, meat and skin, with added solution, raw?
Per 100g, Turkey, dark meat from whole, meat and skin, with added solution, raw provides 17.8g protein, 10.8g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Turkey, dark meat from whole, meat and skin, with added solution, raw?
A 3 oz (85g) serving of Turkey, dark meat from whole, meat and skin, with added solution, raw has about 144 kcal and 15.2g of protein, converted from the per-100g USDA values.
Is Turkey, dark meat from whole, meat and skin, with added solution, raw high in protein?
Yes — Turkey, dark meat from whole, meat and skin, with added solution, raw provides 17.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, dark meat from whole, meat and skin, with added solution, raw provide?
Per 100g, Turkey, dark meat from whole, meat and skin, with added solution, raw is a notable source of Vitamin B12 (about 75% of the Daily Value), Selenium (about 36% of the Daily Value), Protein (about 36% of the Daily Value).
What is the source of this nutrition data for Turkey, dark meat from whole, meat and skin, with added solution, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)