Chicken spread
FDC ID: 173858
At a glance
Chicken spread is a calorie-dense food in the Sausages and Luncheon Meats category, providing 158 kcal per 100g. Each 100g supplies 18.0g of protein, 17.6g of fat, 4.0g of carbohydrates. It is an especially good source of protein (36% of the Daily Value), sodium (31% of the Daily Value), total fat (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
18.0
g
Total Fat
17.6
g
Total Carbohydrate
4.0
g
Dietary Fiber
0.3
g
Nutrition profile of Chicken spread
Chicken spread provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 17%supports energy metabolism and skin/mucosal health
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 158 kcal | 45 kcal | 134 kcal | 179 kcal |
| Protein | 18.0 g | 5.1 g | 15.3 g | 20.4 g |
| Fat | 17.6 g | 5.0 g | 14.9 g | 19.8 g |
| Carbs | 4.0 g | 1.1 g | 3.4 g | 4.6 g |
| Fiber | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 57.41 g | — | |
| Protein | 18.01 g | 36.0% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 17.56 g | 22.5% | |
| Total Carbohydrate | 4.05 g | 1.5% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 722 mg | 31.4% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 1.15 mg | 10.5% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 10.80 μg | 19.6% | |
| Retinol | 30 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 2.75 mg | 17.2% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken spread per 100g?
Chicken spread has 158 kcal (calories) per 100g.
What are the macros in Chicken spread?
Per 100g, Chicken spread provides 18.0g protein, 17.6g fat, 4.0g carbohydrates.
How many calories are in 3 oz of Chicken spread?
A 3 oz (85g) serving of Chicken spread has about 134 kcal and 15.3g of protein, converted from the per-100g USDA values.
Is Chicken spread high in protein?
Yes — Chicken spread provides 18.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken spread provide?
Per 100g, Chicken spread is a notable source of Protein (about 36% of the Daily Value), Total Fat (about 23% of the Daily Value), Selenium (about 20% of the Daily Value).
What is the source of this nutrition data for Chicken spread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)