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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2641HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
17.8336%
2642Fish, carp, raw
Finfish and Shellfish Products
17.8336%
2643Fish, cod, Atlantic, raw
Finfish and Shellfish Products
17.8136%
2644Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
17.8136%
2645Spices, cumin seed
Spices and Herbs
17.8136%
2646Pork, ground, raw
Pork Products
17.8136%
2647Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
17.7836%
2648Luncheon slices, meatless
Legumes and Legume Products
17.7836%
2649Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
17.7736%
2650Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
17.7736%
2651Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
17.7736%
2652Pork, fresh, variety meats and by-products, tail, raw
Pork Products
17.7536%
2653Seeds, sesame seeds, whole, dried
Nut and Seed Products
17.7336%
2654Fish, bass, striped, raw
Finfish and Shellfish Products
17.7336%
2655Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Beef Products
17.7235%
2656Beef, variety meats and by-products, heart, raw
Beef Products
17.7235%
2657Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
17.6935%
2658Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
17.6735%
2659KFC, Popcorn Chicken
Fast Foods
17.6735%
2660Chicken, gizzard, all classes, raw
Poultry Products
17.6635%
2661Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
17.6635%
2662Fish, lingcod, raw
Finfish and Shellfish Products
17.6635%
2663Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
17.6535%
2664Fish, sablefish, smoked
Finfish and Shellfish Products
17.6535%
2665School Lunch, chicken patty, whole grain breaded
Fast Foods
17.6435%
2666Fish, smelt, rainbow, raw
Finfish and Shellfish Products
17.6335%
2667Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef Products
17.6135%
2668Spices, anise seed
Spices and Herbs
17.635%
2669Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
17.635%
2670Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
17.635%

2641–2670 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov