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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2671Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
17.635%
2672Nuts, cashew butter, plain, without salt added
Nut and Seed Products
17.5635%
2673Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Breakfast Cereals
17.5635%
2674Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
17.5535%
2675Chicken, stewing, meat and skin, raw
Poultry Products
17.5535%
2676Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.5435%
2677Fish, drum, freshwater, raw
Finfish and Shellfish Products
17.5435%
2678Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
17.5335%
2679Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
17.5335%
2680Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
17.5235%
2681Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
17.5235%
2682Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
17.5135%
2683Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
17.5135%
2684Cheese, American, restaurant
Dairy and Egg Products
17.535%
2685Squab, (pigeon), meat only, raw
Poultry Products
17.535%
2686Fish, tilefish, raw
Finfish and Shellfish Products
17.535%
2687Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
17.535%
2688Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
17.4835%
2689Beef, carcass, separable lean and fat, select, raw
Beef Products
17.4835%
2690Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
17.4835%
2691Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
17.4735%
2692Lamb, ground, raw
Lamb, Veal, and Game Products
17.4635%
2693Thuringer, cervelat, summer sausage, beef, pork
Sausages and Luncheon Meats
17.4535%
2694Nuts, cashew nuts, raw
Nut and Seed Products
17.4435%
2695Chicken, ground, raw
Poultry Products
17.4435%
2696Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
17.4335%
2697Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
17.4335%
2698Duck, wild, meat and skin, raw
Poultry Products
17.4235%
2699Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
17.4235%
2700Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
17.4135%

2671–2700 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov