Veal, breast, whole, boneless, separable lean and fat, raw
FDC ID: 174392
At a glance
Veal, breast, whole, boneless, separable lean and fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 208 kcal per 100g. Each 100g supplies 17.5g of protein, 14.8g of fat, 0g of carbohydrates. It is an especially good source of protein (35% of the Daily Value), cholesterol (24% of the Daily Value), zinc (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
208
kcal
Protein
17.5
g
Total Fat
14.8
g
Total Carbohydrate
0
g
Nutrition profile of Veal, breast, whole, boneless, separable lean and fat, raw
Veal, breast, whole, boneless, separable lean and fat, raw provides about 208 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 14%builds bones and teeth and supports energy storage and use
- Selenium 12%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 208 kcal | 59 kcal | 177 kcal | 235 kcal |
| Protein | 17.5 g | 5.0 g | 14.8 g | 19.7 g |
| Fat | 14.8 g | 4.2 g | 12.5 g | 16.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 208 kcal | 10.4% | |
| Water | 67.67 g | — | |
| Protein | 17.47 g | 34.9% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 14.75 g | 18.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 172 mg | 13.8% | |
| Iron | 0.53 mg | 2.9% | |
| Zinc | 2.33 mg | 21.2% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 6.60 μg | 12.0% |
Frequently Asked Questions
How many calories are in Veal, breast, whole, boneless, separable lean and fat, raw per 100g?
Veal, breast, whole, boneless, separable lean and fat, raw has 208 kcal (calories) per 100g.
What are the macros in Veal, breast, whole, boneless, separable lean and fat, raw?
Per 100g, Veal, breast, whole, boneless, separable lean and fat, raw provides 17.5g protein, 14.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, breast, whole, boneless, separable lean and fat, raw?
A 3 oz (85g) serving of Veal, breast, whole, boneless, separable lean and fat, raw has about 177 kcal and 14.8g of protein, converted from the per-100g USDA values.
Is Veal, breast, whole, boneless, separable lean and fat, raw high in protein?
Yes — Veal, breast, whole, boneless, separable lean and fat, raw provides 17.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, breast, whole, boneless, separable lean and fat, raw provide?
Per 100g, Veal, breast, whole, boneless, separable lean and fat, raw is a notable source of Protein (about 35% of the Daily Value), Cholesterol (about 24% of the Daily Value), Zinc (about 21% of the Daily Value).
What is the source of this nutrition data for Veal, breast, whole, boneless, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)