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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2701Beef, variety meats and by-products, kidneys, raw
Beef Products
17.435%
2702Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Sausages and Luncheon Meats
17.435%
2703Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
17.435%
2704Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
17.3835%
2705Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
17.3735%
2706Turkey, ground, 93% lean/ 7% fat, raw
Poultry Products
17.3435%
2707Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
17.3435%
2708Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
17.3435%
2709Beef, carcass, separable lean and fat, choice, raw
Beef Products
17.3235%
2710Snacks, oriental mix, rice-based
Snacks
17.3135%
2711Peppered loaf, pork, beef
Sausages and Luncheon Meats
17.335%
2712Soup, beef broth, cubed, dry
Soups, Sauces, and Gravies
17.335%
2713Oat bran, raw
Cereal Grains and Pasta
17.335%
2714Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
17.335%
2715Fast foods, cheeseburger; single, large patty; plain
Fast Foods
17.2935%
2716Fish, butterfish, raw
Finfish and Shellfish Products
17.2835%
2717Seeds, sunflower seed butter, without salt
Nut and Seed Products
17.2835%
2718Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
17.2835%
2719Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
17.2835%
2720Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
17.2735%
2721Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
17.2735%
2722Pork, fresh, variety meats and by-products, heart, raw
Pork Products
17.2735%
2723Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.2535%
2724Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
17.2234%
2725HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork Products
17.2134%
2726Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
17.2134%
2727Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
17.2134%
2728Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
17.2134%
2729Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.2134%
2730Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
17.234%

2701–2730 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov