Peppered loaf, pork, beef
FDC ID: 174574
At a glance
Peppered loaf, pork, beef is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 149 kcal per 100g. Each 100g supplies 17.3g of protein, 6.4g of fat, 4.5g of carbohydrates. It is an especially good source of vitamin b12 (82% of the Daily Value), protein (35% of the Daily Value), sodium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
17.3
g
Total Fat
6.4
g
Total Carbohydrate
4.5
g
Dietary Fiber
0
g
Nutrition profile of Peppered loaf, pork, beef
Peppered loaf, pork, beef provides about 149 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 82%is essential for red blood cell formation and nerve function
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Zinc 29%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 149 kcal | 42 kcal | 127 kcal | 168 kcal |
| Protein | 17.3 g | 4.9 g | 14.7 g | 19.5 g |
| Fat | 6.4 g | 1.8 g | 5.4 g | 7.2 g |
| Carbs | 4.5 g | 1.3 g | 3.9 g | 5.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 67.40 g | — | |
| Protein | 17.30 g | 34.6% | |
| Cholesterol | 46 mg | 15.3% | |
| Total Fat | 6.37 g | 8.2% | |
| Total Carbohydrate | 4.53 g | 1.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 732 mg | 31.8% | |
| Potassium | 394 mg | 8.4% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 170 mg | 13.6% | |
| Iron | 1.07 mg | 5.9% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 11.30 μg | 20.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.38 mg | 31.7% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 3.08 mg | 19.3% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 1.96 μg | 81.7% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Peppered loaf, pork, beef per 100g?
Peppered loaf, pork, beef has 149 kcal (calories) per 100g.
What are the macros in Peppered loaf, pork, beef?
Per 100g, Peppered loaf, pork, beef provides 17.3g protein, 6.4g fat, 4.5g carbohydrates.
How many calories are in 3 oz of Peppered loaf, pork, beef?
A 3 oz (85g) serving of Peppered loaf, pork, beef has about 127 kcal and 14.7g of protein, converted from the per-100g USDA values.
Is Peppered loaf, pork, beef high in protein?
Yes — Peppered loaf, pork, beef provides 17.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Peppered loaf, pork, beef provide?
Per 100g, Peppered loaf, pork, beef is a notable source of Vitamin B12 (about 82% of the Daily Value), Protein (about 35% of the Daily Value), Thiamin (about 32% of the Daily Value).
What is the source of this nutrition data for Peppered loaf, pork, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)