Turkey, ground, 93% lean/ 7% fat, raw
FDC ID: 2514747
At a glance
Turkey, ground, 93% lean/ 7% fat, raw belongs to the Poultry Products category. Each 100g supplies 17.3g of protein, 9.6g of fat, 0g of carbohydrates. It is an especially good source of protein (35% of the Daily Value), cholesterol (27% of the Daily Value), zinc (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
17.3
g
Total Fat
9.6
g
Total Carbohydrate
0
g
Nutrition profile of Turkey, ground, 93% lean/ 7% fat, raw
The per-100g nutrient profile of Turkey, ground, 93% lean/ 7% fat, raw is shown below. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 17.3 g | 4.9 g | 14.7 g | 19.6 g |
| Fat | 9.6 g | 2.7 g | 8.2 g | 10.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 72.89 g | — | |
| Protein | 17.34 g | 34.7% | |
| Cholesterol | 82.26 mg | 27.4% | |
| Total Fat | 9.59 g | 12.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 80.18 mg | 3.5% | |
| Potassium | 246.30 mg | 5.2% | |
| Calcium | 23.63 mg | 1.8% | |
| Magnesium | 17.30 mg | 4.1% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 1.09 mg | 6.0% | |
| Zinc | 2.95 mg | 26.8% | |
| Copper | 0.08 mg | 8.5% | |
| Manganese | 0.02 mg | 0.7% |
Frequently Asked Questions
What are the macros in Turkey, ground, 93% lean/ 7% fat, raw?
Per 100g, Turkey, ground, 93% lean/ 7% fat, raw provides 17.3g protein, 9.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, ground, 93% lean/ 7% fat, raw?
A 3 oz (85g) serving of Turkey, ground, 93% lean/ 7% fat, raw has 14.7g of protein, converted from the per-100g USDA values.
Is Turkey, ground, 93% lean/ 7% fat, raw high in protein?
Yes — Turkey, ground, 93% lean/ 7% fat, raw provides 17.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, ground, 93% lean/ 7% fat, raw provide?
Per 100g, Turkey, ground, 93% lean/ 7% fat, raw is a notable source of Protein (about 35% of the Daily Value), Cholesterol (about 27% of the Daily Value), Zinc (about 27% of the Daily Value).
What is the source of this nutrition data for Turkey, ground, 93% lean/ 7% fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)