NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2731Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.1934%
2732Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
17.1934%
2733Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
17.1934%
2734Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
17.1934%
2735Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.1934%
2736Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
17.1834%
2737Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
17.1834%
2738Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.1834%
2739Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
17.1834%
2740Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.1834%
2741KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
17.1734%
2742Fish, pollock, Alaska, raw
Finfish and Shellfish Products
17.1734%
2743Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
17.1734%
2744Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
17.1634%
2745Chicken, cornish game hens, meat and skin, raw
Poultry Products
17.1534%
2746Lamb, Australian, ground, 85% lean / 15% fat, raw
Lamb, Veal, and Game Products
17.1434%
2747Chicken, thigh, meat and skin, raw
Poultry Products
17.1134%
2748Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
17.134%
2749Chiton, leathery, gumboots (Alaska Native)
Other
17.134%
2750Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
17.0934%
2751Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
17.0734%
2752Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.0734%
2753Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.0634%
2754Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
17.0634%
2755Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
17.0334%
2756Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
17.0234%
2757Chia seeds, dry, raw
Cereal Grains and Pasta
17.0134%
2758Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.0134%
2759Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
1734%
2760Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
1734%

2731–2760 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov