NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2731Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw17.19
2732Fish, sablefish, cooked, dry heat17.19
2733Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise17.19
2734Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw17.19
2735Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw17.19
2736Veal, variety meats and by-products, tongue, raw17.18
2737Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw17.18
2738Veal, variety meats and by-products, heart, raw17.18
2739Pork, fresh, shoulder, whole, separable lean and fat, raw17.18
2740Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw17.18
2741Fish, pollock, Alaska, raw17.17
2742KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading17.17
2743Beef, ground, 80% lean meat / 20% fat, raw17.17
2744Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw17.16
2745Chicken, cornish game hens, meat and skin, raw17.15
2746Lamb, Australian, ground, 85% lean / 15% fat, raw17.14
2747Chicken, thigh, meat and skin, raw17.11
2748Chiton, leathery, gumboots (Alaska Native)17.1
2749Mollusks, abalone, mixed species, raw17.1
2750Chicken, roasting, meat and skin and giblets and neck, raw17.09
2751Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw17.07
2752Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw17.07
2753Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated17.06
2754Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw17.06
2755Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry17.03
2756Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw17.02
2757Chia seeds, dry, raw17.01
2758Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw17.01
2759Sausage, turkey, reduced fat, brown and serve, cooked17
2760Pork, fresh, variety meats and by-products, tail, cooked, simmered17

2731–2760 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov