Fish, pollock, Alaska, raw
FDC ID: 173725
At a glance
Fish, pollock, Alaska, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 76 kcal per 100g. Each 100g supplies 17.2g of protein, 0.8g of fat, 0g of carbohydrates. It is an especially good source of protein (34% of the Daily Value), cholesterol (20% of the Daily Value), phosphorus (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
76
kcal
Protein
17.2
g
Total Fat
0.8
g
Total Carbohydrate
0
g
Nutrition profile of Fish, pollock, Alaska, raw
Fish, pollock, Alaska, raw provides about 76 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 15%builds bones and teeth and supports energy storage and use
- Magnesium 8%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 76 kcal | 22 kcal | 65 kcal | 86 kcal |
| Protein | 17.2 g | 4.9 g | 14.6 g | 19.4 g |
| Fat | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 76 kcal | 3.8% | |
| Water | 81.99 g | — | |
| Protein | 17.17 g | 34.3% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 0.82 g | 1.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 159 mg | 6.9% | |
| Potassium | 331 mg | 7.0% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 0.27 mg | 1.5% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.01 mg | 0.5% |
Frequently Asked Questions
How many calories does 100g of Fish, pollock, Alaska, raw have?
Fish, pollock, Alaska, raw has 76 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, pollock, Alaska, raw?
Per 100g, Fish, pollock, Alaska, raw provides 17.2g protein, 0.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, pollock, Alaska, raw?
A 3 oz (85g) serving of Fish, pollock, Alaska, raw has about 65 kcal and 14.6g of protein, converted from the per-100g USDA values.
Is Fish, pollock, Alaska, raw a good source of protein?
Yes — Fish, pollock, Alaska, raw provides 17.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, pollock, Alaska, raw high in?
Per 100g, Fish, pollock, Alaska, raw is a notable source of Protein (about 34% of the Daily Value), Cholesterol (about 20% of the Daily Value), Phosphorus (about 15% of the Daily Value).
What is the source of this nutrition data for Fish, pollock, Alaska, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)