Chicken, thigh, meat and skin, raw
FDC ID: 2727567
At a glance
Chicken, thigh, meat and skin, raw belongs to the Poultry Products category. Each 100g supplies 17.1g of protein, 13.3g of fat. It is an especially good source of protein (34% of the Daily Value), cholesterol (32% of the Daily Value), total fat (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
17.1
g
Total Fat
13.3
g
Nutrition profile of Chicken, thigh, meat and skin, raw
The per-100g nutrient profile of Chicken, thigh, meat and skin, raw is shown below. Nutritionally it is high in protein.
Key nutrients and what they do
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 12%builds bones and teeth and supports energy storage and use
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 17.1 g | 4.8 g | 14.5 g | 19.3 g |
| Fat | 13.3 g | 3.8 g | 11.3 g | 15.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 68.87 g | — | |
| Protein | 17.11 g | 34.2% | |
| Cholesterol | 95.50 mg | 31.8% | |
| Total Fat | 13.35 g | 17.1% | |
| Sodium | 63.55 mg | 2.8% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 5.73 mg | 0.4% | |
| Magnesium | 18.51 mg | 4.4% | |
| Phosphorus | 153.60 mg | 12.3% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.00 mg | 0.1% |
Frequently Asked Questions
What are the macros in Chicken, thigh, meat and skin, raw?
Per 100g, Chicken, thigh, meat and skin, raw provides 17.1g protein, 13.3g fat.
How many calories are in 3 oz of Chicken, thigh, meat and skin, raw?
A 3 oz (85g) serving of Chicken, thigh, meat and skin, raw has 14.5g of protein, converted from the per-100g USDA values.
Is Chicken, thigh, meat and skin, raw high in protein?
Yes — Chicken, thigh, meat and skin, raw provides 17.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, thigh, meat and skin, raw provide?
Per 100g, Chicken, thigh, meat and skin, raw is a notable source of Protein (about 34% of the Daily Value), Cholesterol (about 32% of the Daily Value), Total Fat (about 17% of the Daily Value).
What is the source of this nutrition data for Chicken, thigh, meat and skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)