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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2761Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
1734%
2762Sea lion, Steller, heart (Alaska Native)
Other
1734%
2763Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
16.9834%
2764Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
16.9734%
2765Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
16.9634%
2766Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
16.9634%
2767McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
16.9634%
2768Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
16.9634%
2769Seeds, sesame meal, partially defatted
Nut and Seed Products
16.9634%
2770Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
16.9634%
2771Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.9434%
2772Fish, shad, american, raw
Finfish and Shellfish Products
16.9334%
2773Chicken, liver, all classes, raw
Poultry Products
16.9234%
2774Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef Products
16.9234%
2775Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
16.934%
2776Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
16.934%
2777Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
16.934%
2778Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
16.8934%
2779Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.8834%
2780HORMEL Canadian Style Bacon
Pork Products
16.8834%
2781Pork, fresh, ground, raw
Pork Products
16.8834%
2782ON THE BORDER, cheese quesadilla
Restaurant Foods
16.8734%
2783Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
16.8634%
2784Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
16.8634%
2785Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
16.8634%
2786Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
16.8534%
2787Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
16.8534%
2788Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
16.8434%
2789Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
16.8434%
2790BURGER KING, Double Cheeseburger
Fast Foods
16.8334%

2761–2790 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov